Accountability:Diet & Exercise - Friday, Nov. 14th
Hope this day has gone well for all. Cleaned house today. Yeah. Got head hunger right now. I haven't eaten my fish or baked potato but not sure I want it, however their on my food list.
Have a good weekend. Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 757 | 29.0 | 63.3 | 65.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Oatmeal, cooked, regular | 73 | 1.2 | 12.7 | 3.0 | |||
| WheybolicExtreme60 | 93 | 0.3 | 2.3 | 20.0 | |||
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, wit... | 64 | 2.2 | 6.2 | 4.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Moo Goo Gai Pan | 68 | 4.7 | 3.0 | 3.8 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Spaghetti sauce with meat and vegetables, homemade-style | 69 | 4.0 | 3.5 | 5.1 | |||
| Smores/PureProteinBar | 180 | 5.0 | 19.0 | 19.0 | |||
| Sweetpotato | 68 | 1.9 | 11.9 | 1.2 | |||
| Catfish, battered, fried | 138 | 9.7 | 3.8 | 8.4 | |||
| Total | 757 | 29.0 | 63.3 | 65.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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