Accountability; November 12, 2008

Ok...need to get back on track with this so I am gonna start this tonight!  Here goes......


B: CIB
S: Kashi go lean chocolate almond bar
L: crack tea
D: Garlic herb chicken w/ cheese potatoes and peas
S: Chocolate pudding pie in a cookie crust and cool whip. Yep I said it. Chocolate...I needed it!

Cal: 1300
Protein: 62g
Fluids: 52 ozs

  Here's my damage for the day.. blah blah... I didnt do near enough fluids today... will do better tomm
   Stress is my impending friend! ugh!!
ohhhhh, forgot, one mini hershey bar.... sent me into a burp athon.... wonder what that means...

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,196	136.3	78.7	82.1
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	102	2.4	12.2	8.2
advanced whey protein		serving grams kg lb oz	110	2.0	2.0	26.0
benefiber		serving grams kg lb oz	15	0.0	4.0	0.0
no sugar added cocoa		serving grams kg lb oz	60	1.0	10.0	1.0
Ham, fried		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	188	12.6	0.3	17.3
fritos scoops		serving grams kg lb oz	160	90.0	0.0	2.0
fritos chili chip dip		serving grams kg lb oz	45	3.0	3.0	1.0
Smoked sausage, pork		cup, cooked oz, cooked oz, raw (yield after cooking) cubic inch link, cooked (4" long) patty, cooked grams kg lb oz	265	21.6	1.4	15.1
Beans, string, green, cooked, from canned		cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz	12	0.8	1.2	0.3
Beans, baked, canned, with pork		cup grams kg lb oz	134	2.0	25.3	6.6
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared		Serving (makes about 1 cup prepared) grams kg lb oz	105	1.0	19.2	4.6
		Total	1,196	136.3	78.7	82.1

Is it Friday yet?  I can't wait for the weekend.  
Today was a busy day at work as usual.  FINALLY got the sewer pump replaced!!!!  There was a delay in receiving the new one due to yesterday being a holiday.  Thank God it is done!!!
Have had a good evening.  Cooked dinner, tanned, dying my hair to cover the gray roots :), and talked to my best friend for a while on the phone.

Today's Intake:

B:   3/4 of a protein bar
S:   2 bites of mandarin oranges, 4 crackers w/ p-nut butter
L:   Soy rib patty, one slice tomatoe, one pickle slice, 4 potatoe wedges - this was way too much food and my stomach hurt really bad afterwards.....hope I didn't stretch my pouch!
D:   3 oz. broiled shrimp, 2 TBsp. rice, 1/4 c. steamed veggies
S:   3 more oz. shrimp and a bite of rice, 1/2 whole wheat roll

(I am adding more carbs and calories as my blood sugar has been dropping again and I am trying to maintain my weight and stop losing for now.)

Exercise:   Only walking at work now.  Need to do something terribly!

Have a good night......gotta go rinse this color out of my hair!!!

Today has been a little screwy....didn't eat much but i've also been a bonehead....you'll see what I mean below.....


B: my usual coffee/milk combo

L:  a pack of single serve Combos

S:  a hanful of low fat kettle chips....and then I gave them back.....

S:  another handful of low fat kettle chips....and then I gave them back.... 

D:  4 pieces of sushi and maybe 4 or 5 bites of Yakisoba Chicken (chic, rice, veggies, noodles)

S:  S/F CIB


 

Hi everybody, had a busy day.  Took DH and his mother to the doctor today need I say more.  We all survived and did quite well to tell the truth.  Slack on my fluids today but will do better tomorrow once I'm back on my schedule.  Hope rain holds off until late afternoon. Well, here's my intake:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	912	32.7	80.4	48.4
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
YerbaMate/OrganicTea		serving grams kg lb oz	5	0.0	1.0	0.0
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	39	0.1	5.6	3.8
Egg roll, meatless		egg roll miniature egg roll grams kg lb oz	50	2.9	4.9	1.3
Vegetable beef soup, home recipe		cup grams kg lb oz	114	5.5	8.5	7.9
Moo Goo Gai Pan		cup grams kg lb oz	136	9.3	5.9	7.7
Soybeans/DryRoasted		serving grams kg lb oz	130	4.0	9.0	13.0
Salty snacks, corn or cornmeal base, tortilla chips, light (...		cup cup, crushed chips grab-size bag grams kg lb oz	149	4.9	23.5	2.8
ZonePerfect/DarkChocolate		serving	190	6.0	22.0	12.0
Yogurt/ApricotMango		serving grams kg lb oz	100	0.0	0.0	0.0
		Total	912	32.7	80.4	48.4

Until tomorrow, take care 
Z

Dang Becka...I have heard of giving back but ya know....I will pass on that one!