Accountability: Diet & Exercise - Saturday, Nov. 8th

Hi All,
Went grocery shopping today, talking about taking a bite out of my pocketbook!!!!  However I did finda Edamame Soybeans at Sams.  They are really good, I had only eaten the dry roasted before today.  Take care, Z

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	549	20.6	34.0	61.9
Tea, herbal		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.5	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	54	4.2	0.1	3.7
Chicken, roasted, broiled, or baked, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after skin removed) oz, boneless, cooked, skinless oz, boneless, raw (yield after cooking, skin removed) oz, boneless, raw, without skin (yield after cooking) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, with bone, raw, without skin (yield after cooking, bone removed) cubic inch, boneless, cooked, skin removed large piece (yield after cooking, bone and skin removed) medium piece (yield after cooking, bone and skin removed) medium slice (approx 2" x 1-1/2" x 1/4") small piece (yield after cooking, bone and skin removed) thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") chicken (yield after cooking, bone and skin removed) grams kg lb oz	106	4.1	0.0	16.1
Soybeans		serving grams kg lb oz	99	5.0	7.0	8.1
WheybolicExtreme60		serving	93	0.3	2.3	20.0
CarbWell/CarmChocoBalBar		serving grams kg lb oz	190	7.0	23.0	14.0
YerbaMate/OrganicTea		serving grams kg lb oz	5	0.0	1.0	0.0
		Total	549	20.6	34.0	61.9

 

 Hey z, its just you and me chick!!! hows the fill doing?
heres my damage today. I did good all day till I ate the darn cookies! ugh

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,658	96.3	159.9	47.8
Egg, whole, cooked, scrambled		cup tbsp large grams kg lb oz	102	7.4	1.3	6.8
Pork sausage, fresh, raw		grams kg lb oz	215	18.8	0.0	10.7
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough		serving grams kg lb oz	97	4.2	12.6	2.1
Peanut butter		tablespoon grams kg lb oz	94	8.1	3.1	4.0
NABISCO, NABISCO GRAHAMS Crackers		serving grams kg lb oz	59	1.4	10.7	1.0
Snacks, potato chips, barbecue-flavor		oz bag (7 oz) grams kg lb oz	278	18.4	29.9	4.4
Fast foods, chicken tenders		pieces grams kg lb oz	67	3.9	4.1	4.0
White potato, french fries, from frozen, deep fried		cup cup, curly fries oz, raw, yields "super" fast food order fast food order large fast food order crinkle cuts shoestrings steak cut/dinner fries straight cuts strips (1" to 2") strips (2" to 3-1/2") strips (3-1/2" to 4") strips wedges spirals, twists, curly fries small fast food order medium fast food order waffle fries grams kg lb oz	54	2.9	6.3	0.6
Bread, toasted		large slice regular slice thin slice grams kg lb oz	25	0.3	4.6	0.8
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	102	2.4	12.2	8.2
Cookies, chocolate chip, dry mix		oz package (17.5 oz) grams kg lb oz	564	28.6	75.0	5.2
		Total	1,658	96.3	159.9	47.8

Either I'm doing it wrong.. Or Fitday is JUST too time consuming!!!!! Trying to find the right foods and adjusting calories etc..etc.. ugh

1/2 cup egg beaters
1 slice cheese
1 yogurt

1wrap with 2oz ham
onions and tomatoes
1 oz ff chips

Twisted bar

lean cuisine


I found these GREAT wraps at the deli in Walmart.. I think they might even be Flatbreads or something like that.. 90 calories and 9 grams of protein and they are pretty darn good!

Made it to the gym too.

Hey Ladies!  I missed posting yesterday.............yesterday seems so long ago.
Worked all day yesterday 8 am - midnight!  Not by choice.
Worked until 6:30 tonight and I am going back in tomorrow - think I will sleep in though!!!

Can't remember what I ate yesterday but I know I had some tuna and a soy burger at some point.

After work this evening, I went to the tanning bed for a little relaxation.  Came home, showered, ate and lounged.  Getting ready for bed and I don't think I will have any problems sleeping.

Today's Intake:

B:  1/2 biscuit and 1 egg from McDonalds
L:   soy chicken patty
S:   Dorito's and yogurt
D:   Cucumber slices and pita chips w/ french dressing
S:   slice toast w/ peanut butter
(Needed more protein today!)

Exercise:  Nada.....unless you count walking for about 8 hrs. straight yesterday.  Yes - I think that should count.

Z...I hear ya on the food prices. What kills me is they say they have to raise thembecause of the price of fuel and shipping etc...Well the gas prices have dropped...why not the food prices....Do they think we are stupid? This is why so many people planted gardens here this year. We have crappy soil at this house so I go to the farmers markets and get it straight from the growers!
Sandi...gotta agree with you on the fitday. I still use daily plate. I just like it and it stores stuff I eat on a reg basis! ....Ok...on with the show!

B; 3 cups coffee with splenda and creamer
ham and cheese croissant (Mr B ate the egg)

L: Pork tenderloin sandwich and 4 onion rings (and heartburn the rest of the night)

D: No way!...did eat some ramen noodles and a couple triscuts about 8 to try to relax and settle my growling stomach down.

No snack!


Cal: 1125
Protein: 34 g
Fluids: 72 ozs

it does take a lot of time at first...
I usually eat the same things alot so it stores them or I just create my own off the food labels
 I havent tried daily plate
dawn