Accountability:Diet & Exercise - Friday, Nov. 7th
Hi all,
Took a lazy day. Helped my neighbor with book work and did little else. My band does not like cold weather so a little heating pad on the port for about 30 minutes helps it to settle down.
Hope all have a good weekend and I can only hope and pray that LaChelle will get the help she needs to survive this identity theft.
Take care,
Z
Took a lazy day. Helped my neighbor with book work and did little else. My band does not like cold weather so a little heating pad on the port for about 30 minutes helps it to settle down.
Hope all have a good weekend and I can only hope and pray that LaChelle will get the help she needs to survive this identity theft.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 509 | 9.9 | 59.5 | 51.2 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Tea, herbal | 2 | 0.0 | 0.4 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Pudding/Chocolate SF | 70 | 3.5 | 15.0 | 0.9 | |||
| Unjury/ChickenSoup | 90 | 0.0 | 1.0 | 21.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Potatoes, baked, flesh, with salt | 145 | 0.2 | 33.6 | 3.1 | |||
| Total | 509 | 9.9 | 59.5 | 51.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi Z... I helped on the garage all day so im off to bed
heres the damage for today
heres the damage for today
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,274 | 87.1 | 76.9 | 54.6 | |||
| Fast foods, egg, scrambled | 100 | 7.6 | 1.0 | 6.5 | |||
| Bacon, cooked | 27 | 2.1 | 0.1 | 1.9 | |||
| Sausage gravy | 187 | 13.2 | 8.4 | 8.3 | |||
| Peanuts, dry roasted, salted | 427 | 36.3 | 15.7 | 17.3 | |||
| snack size m and m's | 68 | 3.0 | 10.0 | 0.6 | |||
| Sauce, spaghetti with mushrooms, dehydrated, dry | 15 | 0.4 | 2.5 | 0.5 | |||
| Spaghetti, cooked | 110 | 0.6 | 21.5 | 4.0 | |||
| Topping from meat pizza | 167 | 12.1 | 4.4 | 10.3 | |||
| NABISCO, NABISCO RITZ Crackers | 79 | 3.7 | 10.3 | 1.2 | |||
| Peanut butter | 94 | 8.1 | 3.1 | 4.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,274 | 87.1 | 76.9 | 54.6 |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Well I went in early and rearranged another showroom. Dale had to help me move the desk (big oak desk....1920 style) too heavy to do alone. It looks good if I say so myself! Now Sarah and I will be takleing the file area and the framing room this weekend. She needs to do volunteer work and it will work it off as well as earn her some $ for her field trip next week. It is harder work than most kids will do so I agred to pay her some for her time. it helps me out as well. kathy is going to pay half as well. I did ok...but craved junk food tonight....too tired to cook so Dale did while I talked on the phone with Dawn....
B: blueberry pancake w/ 2 strips of bacon and coffee and water
L: Chicken and mushroom panini w/ sweet tea
D: 2 corn dogs----about an hour apart.
Cal: 1618
Protein: 65
Fluids: 50 oxs
B: blueberry pancake w/ 2 strips of bacon and coffee and water
L: Chicken and mushroom panini w/ sweet tea
D: 2 corn dogs----about an hour apart.
Cal: 1618
Protein: 65
Fluids: 50 oxs
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