Accountability Diet: Tuesday, November 4th

  Ok im backkkkkkkk.. I need to get back in the habit of doing this..
Lots of running around lately and not enough time to post it..
  Z hows the fill settling in??
Leslie hows things at home?
Becca where you at???
 


Liquids:
10 oz milk
20 ounces water
---------------------------------------

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,531	89.5	191.2	76.6
kfc cole slaw		serving grams kg lb oz	180	10.0	22.0	1.0
kfc popcorn chicken		serving grams kg lb oz	116	26.0	22.0	21.0
advanced whey protein		serving grams kg lb oz	110	2.0	2.0	26.0
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	128	3.0	15.2	10.3
Peanuts		cup cup, chopped cup, shelled, halves and whole oz, in shell, edible yield oz, shelled individual package (1.25 oz) nuts grams kg lb oz	210	18.4	5.3	9.8
candy corn		serving grams kg lb oz	150	0.0	37.0	0.0
Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Siz...		serving 13 pieces grams kg lb oz	354	14.0	55.6	2.6
Ice cream sundae cone		Drumstick grams kg lb oz	284	16.1	32.1	5.9
Water, tap, drinking		fl oz cup 8 fl oz liter grams kg lb oz	0	0.0	0.0	0.0
		Total	1,531	89.5	191.2	76.6

Hi Dawn    Things are still not great here but I am maintaining.  The ex is living in the extra bedroom until he transfers with his job.  Hoping it won't be much longer.....but then I dread the financial burdens.

Still sick but went to work anyway.  Got lots done but have even more to do.  It is going to be a busy week - really a busy month as we have an audit coming up on the 18th!

The sewer pump is being worked on as I type.   Just got news that the motor is burned up and they are going to have to get a new one.  Think that tampons are the cause of the problem.  Since I am the only lady in the house, I guess it is my fault.   I have been regular every month since surgery, sooooo......damn this wls.  lol

Got to do some housework then going to bed early.  I have become such a "go to bed with chickens person".

Today's Intake:

B:   1/2 protein bar, 1/2 banana
S:   Handful of dorito's
L:   Tuna pack, 1/2 banana
S:   1/2 protein bar, few dorito's
D:   1 c. taco soup (made with soy crumbles and beans), added cheese
S:   Either a slim bear ice cream or a kiwi fruit

Exercise:   Walked 1.2  miles at the track this evening.  It got dark on me and I was afraid to walk more  :(

Leslie

I had a fill yesterday so I am on liquids today yuck yuck yuck


1/2 can of pureed campbells bean with bacon


1 cup of  no sugar added fat free ice cream- it slides down as I am tight right now I can feel it like a lump in my throat


lots and lots of water, kool-aid and propel..... cant wait till tomorrow I get to go to mushies


Vicki

no exercise today, I overdid it yesterday and sore today..... I go tomorrow and meet with the trainer at the Y as my Dr is making me use a trainer the first couple weeks

OK OK....let me go over to fitday and plug my sorry day in and i'll be back in a few!

I'm back and that wasn't as painful as I thought!!  Not a bad day either!!

I also did my workout thing today!  40 minutes on the weight machines and then a 30 minute marathon bike ride (Richard is a damn drill sargent I tell ya!) this evening!

I kinda like this fitday thing!  With a little monkeying around I was even able to figure out what 7 pieces of Skittles candy would be!

 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,167	43.4	131.7	70.6
Entenmann's Little Bites BROWNIES		serving grams kg lb oz	89	4.6	11.6	0.0
Starbucks Skinny Venti Caramel Latte		serving grams kg lb oz	160	5.0	24.0	15.0
Candies, MASTERFOODS USA, POP'ABLES SNICKERS Brand Bite Size...		serving 13 pieces grams kg lb oz	68	3.4	8.7	1.0
Tuna, canned, water pack		cup cup, solid or chunks, drained oz can (12.5 to 13 oz), drained can (6.5 oz), drained grams kg lb oz	194	1.4	0.0	42.6
Pickle relish, hot dog		tbsp cup grams kg lb oz	14	0.1	3.5	0.2
Mayonnaise, regular		cup tablespoon McDonald's salad dressing packet packet grams kg lb oz	148	16.2	0.8	0.2
Sushi, with vegetables and seafood		cup piece grams kg lb oz	145	0.4	28.6	5.6
Soup, ramen noodle, any flavor, dehydrated, dry		serving package grams kg lb oz	32	1.2	4.6	0.7
Salty snacks, corn or cornmeal base, tortilla chips		cup cup, crushed single serving bag chips grab-size bag grams kg lb oz	78	3.7	10.5	1.2
Schwan's Lite Mini ice cream sandwich		serving grams kg lb oz	90	2.0	17.0	2.0
Schwan's chocolate fudge sundae cups		serving grams kg lb oz	120	5.0	16.0	2.0
Skittles		cup fun size package package (2 oz, 54 pieces) package (4 oz) piece package (2.3 oz) grams kg lb oz	29	0.3	6.5	0.0
		Total	1,167	43.4	131.7	70.6

Hi, Dawn, Leslie, Becka, Vicki and Everyone else that is Accountable or just peeps.
Band is better, exercise is great.  The weather has made today great.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	810	38.0	68.5	48.4
YerbaMate/OrganicTea		serving grams kg lb oz	5	0.0	1.0	0.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
WheybolicExt60/Chocolate		serving grams kg lb oz	103	0.7	4.3	20.0
Frankfurter, turkey (a.k.a. frank, hot dog, wiener)		frankfurter grams kg lb oz	102	8.0	0.7	6.4
Oatmeal, cooked, quick or instant		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
Almond/GranolaBar		serving grams kg lb oz	160	7.0	22.0	3.0
Yogurt/Blackberry		serving grams kg lb oz	100	0.0	19.0	5.0
Meat loaf made with beef		cup oz oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz	88	5.2	2.8	7.0
		Total	810	38.0	68.5	48.4

Take care all and have a good evening.  Short on protein but don't plan to add anything tonight.  I will do better tomorrow.  Z

Well crap...am I the only one left to try fitday? Guess I will have to give it a try at some point. i am just stuck on mydailyplate.....

B: CIb
L: 1/2 black and blue salad from Quizno's w/ crack tea
D: 9 ozs rotisserie chicken
S: 3 snack size twix
    3 twizzlers-pull apart
    6 twizzlers snack size

Cal: 1340
Protein: 46
Fluids: 48 ozs


See.....I am into the candy too! it is hard to stay out of it!! I am sending more to school today! I am going to try to do better with the food though. i have got to get back on track now because if I don't, the holidays will do me in! Anyone else having problems with getting in their fluids?

 LeeAnn, im getting bad about not doing the liquids.... really bad.. I was wanting a fill tuesday but.. Im not sure I should considering how much I keep getting stuck FROM NOT EATING SLOW!!!!!!!! I want this weight off though so I guess I will.. Yep Becca, im taking your approach on it.. hehehe... Im getting  stingy!! I havent exercised in forever... ugh I need a labatomy!!
Dawn

No Lee Ann - I haven't tried the fitday either!  I tried the dailyplate but figured I could just type it up as fast without it!
As I get further out - it wouldn't be a bad idea to keep tabs of my calories. 
I pretty much count the proteins in my head now..................simply out of habit.

Leslie