Accountability: Diet and Exercise Monday Nov. 3, 2008
I was still sick this morning. Haven't slept well for 2 nights. Went to the Dr. this afternoon - got some meds for allergies and an antibiotic for sinus infection. They forgot to call in my Diflucan - I usually ask for that when I get an antibiotic to prevent a yeast infection. Gotta keep the important parts healthy! lol So- I will call them tomorrow and hopefully pick it up after work tomorrow.
Had lunch with my ex, a friend from work and his new girlfriend. I didn't feel as awkward as I thought I would. It went ok. Did a little shopping before my Dr. appt. Got a pair of slacks (size 6) and a sweater (size M) at Fashion Bug. I am REALLY needing winter clothes!!!!!
Also have a plumber coming again tomorrow evening - the sewage pump isn't working. My ex dug it up so it shouldn't take them too long to fix it.
Today's Intake:
B: 1/2 biscuit, 1 slice cheese
S: SF apple cider
L: 1 filet of flounder, 3 bites brocolli, and 1/2 baked potatoe w/ sour cream and butter (Bob Evans)
S: 1 oz. hot and spicy peanuts, and 1/2 c. OJ mixed with water
D: 3/4 c. Homemade taco soup, 6 chips, 1/4 c. shredded mexican cheese
S: Probably a few bites of fresh pomegranite and/or kiwi fruit
Exercise: Although I was sick, I walked 1.2 miles at the track while I waited for my RX's to get ready......and I laid in the tanning bed :)
Think I will take my medicine and go to bed as I have to get up early for work. Hope everyone has a great night and a good election day tomorrow!
Leslie
Had lunch with my ex, a friend from work and his new girlfriend. I didn't feel as awkward as I thought I would. It went ok. Did a little shopping before my Dr. appt. Got a pair of slacks (size 6) and a sweater (size M) at Fashion Bug. I am REALLY needing winter clothes!!!!!
Also have a plumber coming again tomorrow evening - the sewage pump isn't working. My ex dug it up so it shouldn't take them too long to fix it.
Today's Intake:
B: 1/2 biscuit, 1 slice cheese
S: SF apple cider
L: 1 filet of flounder, 3 bites brocolli, and 1/2 baked potatoe w/ sour cream and butter (Bob Evans)
S: 1 oz. hot and spicy peanuts, and 1/2 c. OJ mixed with water
D: 3/4 c. Homemade taco soup, 6 chips, 1/4 c. shredded mexican cheese
S: Probably a few bites of fresh pomegranite and/or kiwi fruit
Exercise: Although I was sick, I walked 1.2 miles at the track while I waited for my RX's to get ready......and I laid in the tanning bed :)
Think I will take my medicine and go to bed as I have to get up early for work. Hope everyone has a great night and a good election day tomorrow!
Leslie
Hope things get better. Glad you and the ex are working together.
My intake is slight but I am trying to work my band and get my body tightened and toned.
Take care, Z
My intake is slight but I am trying to work my band and get my body tightened and toned.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 433 | 12.2 | 35.3 | 49.5 | |||
| WheybolicExtreme60 | 93 | 0.3 | 2.3 | 20.0 | |||
| Vegetable beef soup, home recipe | 57 | 2.8 | 4.2 | 3.9 | |||
| Water, bottled, unsweetened | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Smores/PureProteinBar | 180 | 5.0 | 19.0 | 19.0 | |||
| Coffee, latte | 101 | 4.1 | 9.3 | 6.6 | |||
| Total | 433 | 12.2 | 35.3 | 49.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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