Accountability: Diet and Exercise Nov 2, 2008 - Sunday
Today's Intake:
B: 2 boiled eggs, 1/2 slice toast
S: 6 crackers w/ cheese, 2 bites of left over B-day cake (didn't have any at the party!)
L: 3 oz. shrimp, 2 bites rice, 1 c. Hot and Sour soup w/ tofu
S: 1 veggie patty
S: 1 banana
D: I am late having dinner hence the 2 previous "snacks".....getting ready to go get something.......I am thinking cheese on toast, and some cucumber slices!
Exercise: Not happening today.........resuming walks in the morning!
I have also posted a couple of pics on my profile from this weekend and two of my 8 month post op pics.
Have a good evening everyone.
Leslie
Glad you posted Leslie, I was more tired that I thought. Sat down to watch tv and it ended up watching me. Just woke up to go to bed. Had a good day. I will check out your pics tomorrow. Take care, Z
O realized I need more protein but grabbed the Luna bar instead, guess I mentally needed the carb. Oh well.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
694
29.3
56.2
51.7
Turkey bacon, cooked
61
4.5
0.5
4.7
Egg, whole, cooked, scrambled
102
7.4
1.3
6.8
Cheese, Cheddar or American type
51
4.0
0.7
3.0
Tea, herbal
2
0.0
0.5
0.0
Creamer
70
3.0
10.0
0.0
WheybolicExtreme60
93
0.3
2.3
20.0
Milk, skim or nonfat, 0.5% or less butterfat
39
0.1
5.6
3.8
Beef, roast, roasted
38
2.5
0.0
3.7
White potato, mashed
14
0.5
2.2
0.3
Beets, cooked
11
0.4
1.7
0.3
Broccoli, cooked, from fresh
8
0.4
1.0
0.3
Beans, string, green, cooked
8
0.4
1.1
0.3
Bread stuffing, bread, dry mix, prepared
25
1.2
3.1
0.5
Coffee
2
0.0
0.1
0.2
Water, bottled, unsweetened
0
0.0
0.0
0.0
Luna/Sunrise
170
4.5
26.0
8.0
Total
694
29.3
56.2
51.7
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
