Accountability: Diet and Exercise Friday Oct. 31, 2008

My biggest goal today was to get my butt to work!  LOL
I went in at 12:30 and was anxious to get there as I had lots to do.  Have already went for a 2 mile walk this morning - and froze!!!  I did wear 2 layers of clothes, gloves, and a toboggan.  Then I went to the tanning bed to thaw out.

Tried to plan my foods today so here goes:

B:   1 slice cheese, 1/2 slice toast, and a sugar cookie (damn those - have got to stop baking them!)
S:   1/2 of a left over Tilapia filet (Princess- the cat got the other 1/2!) , and 3 pita chips
L:    Veggie Burger w/ 1/2 bun and no mayo
S:    Tuna and handful of Dorito's
D:    Chocolate EAS protein drink - HAD TUNA INSTEAD
S:    6 P-nut butter and crackers (this has worked GREAT as my last snack of the day - it keeps my blood sugar from dropping too low at night)

Exercise:   2 miles at the track    I feel so much better when I get my walks in.   My next goal is to start some type of strength training and toning with weights....aiming for Jan. 09.

I need to pack a bag for the weekend.  I am going to VA after work tomorrow.   My nephew is 1 year old and his party is Saturday  evening.   I wouldn't miss it for the world!  Will try to post some pics when I get back and they can also count as my 8 month photos - since I haven't done those yet!!!

Hope everyone has a great weekend!!
Leslie

Great day for me Leslie, I finally made it to Onederland.  Hope you have a good weekend too.
Band is fickle since so I only ate spoonfuls of food.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	597	20.8	30.7	69.9
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Unjury/ChickenSoup		serving	90	0.0	1.0	21.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
WheybolicExtreme60		serving	93	0.3	2.3	20.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	77	0.2	11.2	7.6
Turkey bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) slice thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	92	6.7	0.7	7.1
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Mixed salad greens, raw		cup, shredded or chopped grams kg lb oz	5	0.1	0.9	0.4
Meat loaf made with beef		cup oz oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz	88	5.2	2.8	7.0
		Total	597	20.8	30.7	69.9

Could not really keep much down yet.
Z

Well...i fell asleep by ten last night ...exhausted! So here is my intake:

B: CIB

L: Chicken nuggets and fries

D: left over stromboli w/ crack tea

S: snack size snickers, reese cup, twizzler, and something else...cannot remember what though! All that candy...just couldn't stay out of it! Use to be I would have sat and ate way more than that! 

Cal: 1664
Protein: 81 grams
Fluids: 76 ozs


Leslie...be safe in your travels....
Z....CONGRATS ON ONELANDER!!!!!!