Accountability: Diet and Exercise Thursday Oct. 30
Well..........to start with, my sewage problem was the pump. Something had thrown a switch and the pump was simply turned off.........whew! No charges for that :) For those of you who haven't read my profile today - this started out with me thinking I had a gas leak and had the gas company come out to the house first! Talk about embarassing.
Today's Intake:
B: 1 slice toast and 2 slices of cheese
S: 1 sugar cookie, 5 chips
L: 1 soy chicken burger w/ swiss cheese
S: 1 sugar cookie and 2 slices of kiwi fruit (dumped on this!)
D: 1 Tilapia filet, 3 bites corn
S: 1 pk. hot peanuts
D2: Probably an egg and 1/2 biscuit
Exercise: YAH! I took advantage of the nice weather and went for a 2 mile walk at the track this evening. Finally got motivated to do it. I think I missed it more than I realized..........and it is a great way for me to release stress instead of eating!
I think they are trick or treating in my county this evening. I bought candy this morning and am hoping for a few ghosts and goblins.......bad thing is there are only 3 houses on my little street and it is a quiet street..............we didn't have any last year! :(
Have a great evening everyone!
Leslie
Today's Intake:
B: 1 slice toast and 2 slices of cheese
S: 1 sugar cookie, 5 chips
L: 1 soy chicken burger w/ swiss cheese
S: 1 sugar cookie and 2 slices of kiwi fruit (dumped on this!)
D: 1 Tilapia filet, 3 bites corn
S: 1 pk. hot peanuts
D2: Probably an egg and 1/2 biscuit
Exercise: YAH! I took advantage of the nice weather and went for a 2 mile walk at the track this evening. Finally got motivated to do it. I think I missed it more than I realized..........and it is a great way for me to release stress instead of eating!
I think they are trick or treating in my county this evening. I bought candy this morning and am hoping for a few ghosts and goblins.......bad thing is there are only 3 houses on my little street and it is a quiet street..............we didn't have any last year! :(
Have a great evening everyone!
Leslie
Glad your problem was just a switch even if it was embarrassing.
Since my fill on Monday my band is really not letting me keep much down. I think I'm going to let it rest from solids though the NP never said we needed to do so. Tried to eat a couple of times so I will leave it and maybe do a protein bar. Here's to a better tomorrow. Z
Since my fill on Monday my band is really not letting me keep much down. I think I'm going to let it rest from solids though the NP never said we needed to do so. Tried to eat a couple of times so I will leave it and maybe do a protein bar. Here's to a better tomorrow. Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 517 | 16.0 | 50.7 | 44.4 | |||
| Water, bottled, unsweetened | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, decaffeinated, unsweetened | 2 | 0.0 | 0.7 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Shredded wheat and bran cereal (Includes: Shredded Wheat'N B... | 82 | 0.3 | 19.6 | 3.1 | |||
| Milk, skim or nonfat, 0.5% or less butterfat | 39 | 0.1 | 5.6 | 3.8 | |||
| WheybolicExtreme60 | 93 | 0.3 | 2.3 | 20.0 | |||
| Pasta/VegetableBlend | 60 | 0.5 | 12.0 | 2.5 | |||
| Pork, fresh, ground, cooked | 168 | 11.8 | 0.0 | 14.6 | |||
| Total | 517 | 16.0 | 50.7 | 44.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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