Accountability:Diet & Exercise - Monday, Octo. 27th
Good Morning. I've been up puttering around and decided to plan my menu for today and post it. Have a good day!
I have not exercised today but plans are to do 15 minutes on gazelle and 15 on treadmill.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,041 | 42.0 | 112.0 | 59.4 | |||
| Shredded wheat and bran cereal (Includes: Shredded Wheat'N B... | 164 | 0.7 | 39.2 | 6.1 | |||
| Milk, skim or nonfat, 0.5% or less butterfat | 83 | 0.2 | 12.2 | 8.3 | |||
| ChickenBreastCanned/98%FF/InWater | 70 | 1.5 | 0.0 | 12.0 | |||
| Nutmix/RawUnsalted | 180 | 16.0 | 6.0 | 4.0 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 65 | 1.8 | 10.7 | 1.4 | |||
| Pickle relish, hamburger | 19 | 0.1 | 5.2 | 0.1 | |||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 37 | 3.0 | 2.3 | 0.1 | |||
| Pasta/VegetableBlend | 120 | 1.0 | 24.0 | 5.0 | |||
| Pork, fresh, ground, cooked | 252 | 17.7 | 0.0 | 21.8 | |||
| Sweetpotatoes, Puerto Rican, boiled | 21 | 0.0 | 5.0 | 0.4 | |||
| Pears, canned, extra light syrup pack, solids and liquids | 29 | 0.1 | 7.5 | 0.2 | |||
| Water, bottled, unsweetened | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,041 | 42.0 | 112.0 | 59.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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