Accountability: Diet & Exercise - Sat., Octo. 25th

Hi All,
Took a lazy day today.  Washed a few loads of clothes, was a tidy wife today no real cleaning of the house.   I plan to get some reading done later and maybe eat a pear for snack not sure yet.  Hope the rest of the weekend goes well for everyone.  Take care.  Z

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	694	22.5	86.5	41.7
Shredded wheat and bran cereal (Includes: Shredded Wheat'N B...		cup piece grams kg lb oz	164	0.7	39.2	6.1
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	83	0.2	12.2	8.3
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Pork, fresh, ground, cooked		unit, cooked (yield from 1 lb raw meat) oz grams kg lb oz	252	17.7	0.0	21.8
Pasta/VegetableBlend		serving grams kg lb oz	120	1.0	24.0	5.0
		Total	694	22.5	86.5	41.7

For sure I will be hungry later.

Today's Intake:

B:   1 egg, 1 toast, 1 cheese slice, 1 slice tomatoe
S:   3 ritz crackers, SF rice pudding
L:   PBJ on whole wheat toast
S:  pack of tuna, 3 crackers
D:  6 grilled shrimp, 1/2 c. beans, chips and salsa
S:  6 grilled shrimp
S:  ???  probably a kiwi fruit

Exercise:  Going to get mine tomorrow at the Making Strides Walk!!!!

OK....still trying to get used to this fill. i was not even hungry until 1:00! I did eat a little...
B: none
L: CIB and pills
D: 1/2 hamburger patty...maybe 2-3 ozs
S: twisted protein bar

I did eat some popcorn with Sarah as we watched the Sex in the City movie! It was good.