Accountability Friday Oct. 24, 2008
I just got home from work and am sooooo tired but just had to post!
Hope everyone is off to a good start for the weekend.
My "lifestyle changes" are my challenges now as I can eat more of those naughty carbs and sugars.........I am really having to watch the stress eating, and I have been slacking on my exercise. I am full of excuses - mostly due to the weather and darkness.........but I've got to come up with a plan and make the time for it.
By the way, those Protein Shots suck. I could only drink 1/2 of it last night! Maybe would like it better if I mixed it with SF kool-aid????
Todays Intake Plan:
B: 1 egg, 1 slice light toast, 1 slice cheese. 1 slice tomatoe
S: 1 nectarine
L: Fish taco w/ cheese
S: EAS strawberry creme drink
D: Soy Chicken Burger on LC/Whole Wheat bun w/ swiss cheese
S: ? Not sure - p-nut butter and crackers or a kiwi maybe
Ok I varied from the plan a little - Had one piece of fish and 3 french fries for dinner, and a tuna taco salad for my second dinner/snack.! Still not bad and I got in LOTS of protein today :)
Exercise: Don't see it happening. What is wrong with me? Seems like I have no time..........I know, another excuse.
Exercise Addendum: I was on my feet standing and walking for at least 7 1/2 hours today............that has to count for something...........and lifting and carrying!
Have a good night,
Leslie
Hope everyone is off to a good start for the weekend.
My "lifestyle changes" are my challenges now as I can eat more of those naughty carbs and sugars.........I am really having to watch the stress eating, and I have been slacking on my exercise. I am full of excuses - mostly due to the weather and darkness.........but I've got to come up with a plan and make the time for it.
By the way, those Protein Shots suck. I could only drink 1/2 of it last night! Maybe would like it better if I mixed it with SF kool-aid????
Todays Intake Plan:
B: 1 egg, 1 slice light toast, 1 slice cheese. 1 slice tomatoe
S: 1 nectarine
L: Fish taco w/ cheese
S: EAS strawberry creme drink
D: Soy Chicken Burger on LC/Whole Wheat bun w/ swiss cheese
S: ? Not sure - p-nut butter and crackers or a kiwi maybe
Ok I varied from the plan a little - Had one piece of fish and 3 french fries for dinner, and a tuna taco salad for my second dinner/snack.! Still not bad and I got in LOTS of protein today :)
Exercise: Don't see it happening. What is wrong with me? Seems like I have no time..........I know, another excuse.
Exercise Addendum: I was on my feet standing and walking for at least 7 1/2 hours today............that has to count for something...........and lifting and carrying!
Have a good night,
Leslie
I was good after I got my fill yesterday and stayed on fluids pretty much so today I upgraded and had some food!
B: Sweet tea
L; 1/2 c chicken salad..sweet tea
D: 1/2 homemade cheeseburger.....could not eat anymore! Possible restriction...yep yep...I finally have some that stopped me from eating! Too kool!
No snacks today either! Wooo hoooo
B: Sweet tea
L; 1/2 c chicken salad..sweet tea
D: 1/2 homemade cheeseburger.....could not eat anymore! Possible restriction...yep yep...I finally have some that stopped me from eating! Too kool!
No snacks today either! Wooo hoooo
Sorry to be a day late, went to bed and was too lazy to get up to post when I thought about it. Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,357 | 61.2 | 159.5 | 53.3 | |||
| Shredded wheat and bran cereal (Includes: Shredded Wheat'N B... | 164 | 0.7 | 39.2 | 6.1 | |||
| Milk, skim or nonfat, 0.5% or less butterfat | 83 | 0.2 | 12.2 | 8.3 | |||
| Pork and rice soup, stew type, chunky style | 122 | 4.4 | 7.5 | 12.2 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 65 | 1.8 | 10.7 | 1.4 | |||
| M&MPeanutDarkChocolate | 220 | 12.0 | 25.0 | 4.0 | |||
| Choco Raspberry Snack Bar | 100 | 3.0 | 16.0 | 5.0 | |||
| Peanuts/HoneyRoasted | 250 | 20.0 | 11.0 | 11.0 | |||
| Water, bottled, unsweetened | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| SouthwesternRanchDip | 60 | 5.0 | 2.0 | 1.0 | |||
| SpinachDip | 50 | 4.0 | 2.0 | 1.0 | |||
| Tortilla Chips | 150 | 7.0 | 19.0 | 2.0 | |||
| Salsa, red, uncooked | 20 | 0.2 | 4.5 | 0.9 | |||
| Total | 1,357 | 61.2 | 159.5 | 53.3 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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