Accountability for Thursday October 23, 2008

A good day.  Had training for work and it went well.  Then I helped a co-worker out by working his shift this evening- so I am at work now.  It is going to be a VERY easy shift  :)

Haven't had any luck getting in touch with Holli - may look up the hospitals # and try to call in a few.  Wondering how she is doing.

Got news this evening that my divorce is final.  It was signed off on the 21st and I didn't even know it. 

Todays Intake:

B:  1/2 egg biscuit
S:  1.5 oz. hot peanuts
L:  6 inch veggie sub w/ toast bread and provolone cheese from subway,
      1/2 pack of light potatoe chips
S:   1 butterfinger stick (90 cal)
D:  Another 6 inch veggie sub w/ toast bread and provolone cheese
S:   1 oz. Pepperjack cheese
D2:  Plan on having a Super Whey Protein shot in fruit punch flavor - I haven't tried them yet!
S:   Plan is to have 1 oz. cheddar cheese, and 1.5 oz. peanuts

Exercise:  None  :(  I am doing horrible in this area.

Hope everyone is having a good evening!
Leslie

 Hi Leslie and everybody else.  It was cool today and rained a little here but this old girl walked all day and my legs are crying to prove it.  I ate fairly well.  Forgot to add 40 oz water, 8 oz tea and 16 oz coffee.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,476	65.5	175.4	55.4
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Oatmeal, cooked, instant		cup, cooked cup, dry, yields oz, dry, with fruit, yields oz, dry, plain, yields packet (fruit) dry, yields packet, dry, yields packet (plain), dry, yields packet (spice/sugar), dry, yields oz, dry, yields oz, dry, with spice/sugar, yields grams kg lb oz	212	2.8	42.6	5.8
Pear, raw		cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz	96	0.2	25.7	0.6
Crabtastic		serving grams kg lb oz	40	0.0	6.0	3.0
Luna/NutzovrChocolate		serving grams kg lb oz	180	4.5	25.0	10.0
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
Peanuts/HoneyRoasted		serving grams kg lb oz	250	20.0	11.0	11.0
Chili beef soup		cup can (11.25 oz), prepared to directions grams kg lb oz	340	13.2	42.9	13.4
Crackers, oyster		cup, crushed cup cracker grams kg lb oz	96	2.6	16.0	2.1
		Total	1,476	65.5	175.4	55.4

I could not find homemade chili so I used this one.  Take care, Z

Well...since I had a fill today I have not eaten anything at all...just drank some lemonade and now water. Not real hungry. I am now at 6cc in a 14cc! Only lost 4 lbs this month...cannot imagine why! Birthday cake, cookies at Beccas along with a plateful of other bad things, a month I am ready to put behind me thank you very much!