Accountability: Diet & Exercise - Wednesday, Octo. 22nd
Did pretty good today so far, how about you?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,086
50.5
110.0
60.1
Shredded wheat and bran cereal (Includes: Shredded Wheat'N B...
164
0.7
39.2
6.1
Milk, skim or nonfat, 0.5% or less butterfat
83
0.2
12.2
8.3
Pork and rice soup, stew type, chunky style
244
8.8
15.0
24.3
Crackers, saltine, low sodium
65
1.8
10.7
1.4
Water, bottled, unsweetened
0
0.0
0.0
0.0
Choco Raspberry Snack Bar
100
3.0
16.0
5.0
Nutmix/RawUnsalted
180
16.0
6.0
4.0
Peanuts/HoneyRoasted
250
20.0
11.0
11.0
Total
1,086
50.5
110.0
60.1
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today was somewhat better than yesterday.
Work is expected to busy the rest of the week - even more so than usual.
I am really needing to work out a new walking and exercise schedule. It is getting dark so early that I can't get the walks in - I don't like walking alone after dark. Yes, I am a big baby and very distrustful of strangers.
Today"s Intake:
B: 6 crackers w/p-nut butter
L: 1 soy chicken burger on low-carb whole wheat bun w/ swiss cheese, handful of Dorito's
S: 1 oatmeal and cranberry cookie (felt very sick afterwards)
D: 1 soy rib on slice toast
D2: 1 veggie taco, chips and salsa
S: 1 veggie taco ( I make my taco's on low-carb High protein wraps)
Exercise: Walked a mile at work today.....but not very fast.
Have a good night everyone.
Leslie
