Accountability:Diet & Exercise - Tuesday, Oct. 21st

Ok...trying to post this real quick and then off to watch Biggest Loser!

B: Coffee
L: Sweet tea and 1/2 chicken pizziola sub
D: other half of sub and 24 ozs sf lemonade

Snacks...are you kidding...lol...I am stuffed!


Calories: 1626
protein: 86 grams
Fluids: 83 ozs and counting

OMG  I forgot about the Biggest Loser!!!!!!

Not a great day for me.  Simply tired.

Today's Intake:

B:   Protein Bar
L:   1/2 bean burrito, 1/2 cheese enchilada
S:   EAS low-carb protein shake
D:   Garden salad, 1/2 c. spaghetti, 1/2 c. baby shrimp, slice of toast
S:   6 crackers w/ p-nut butter and honey
S:   ???  I am wanting something now but not sure if I will eat or what I would eat!

Exercise:   NONE.  Just tons of housework and grocery shopping.

Hi, hope you enjoy your tv show.  Having a good day.  Wish the same for all of you.  Z

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,064	22.1	167.8	57.7
Shredded wheat and bran cereal (Includes: Shredded Wheat'N B...		cup piece grams kg lb oz	164	0.7	39.2	6.1
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	83	0.2	12.2	8.3
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Mango/Coconut/SoyJoy		serving	140	6.0	16.0	4.0
Tuna/ChunkLightStarkist		serving	90	1.0	1.0	20.0
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	72	0.2	19.1	0.4
Prunes, dehydrated (low-moisture), uncooked		cup grams kg lb oz	112	0.2	29.4	1.2
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Crackers, saltines, unsalted tops (includes oyster, soda, so...		cracker oz grams kg lb oz	65	1.8	10.7	1.4
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	5	0.0	1.4	0.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Pork and rice soup, stew type, chunky style		cup grams kg lb oz	122	4.4	7.5	12.2
Cornbread, prepared from mix		cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz	140	4.5	20.9	3.7
		Total	1,064	22.1	167.8	57.7

This may sound crazy but I think the shredded wheat is giving me gas what do you think?