Accountability:Diet & Exercise - Mon., Octo. 20th

Hi All.  Did real good until I got happy with the nuts.  Tomorrow no nuts. 
Liquids - 16 oz coffee, 8 oz organic tea, 20 oz water, 40 oz flavored water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,500	74.5	155.6	64.6
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	83	0.2	12.2	8.3
Shredded wheat and bran cereal (Includes: Shredded Wheat'N B...		cup piece grams kg lb oz	164	0.7	39.2	6.1
Chicken or turkey salad with egg		cup grams kg lb oz	96	7.1	0.7	6.9
Biscotti/ChocolateAlmond		serving grams kg lb oz	140	5.0	21.0	2.0
SoynutsChocolateCovered		serving	100	6.0	9.0	3.0
PriaPowerBar/MintCookie		serving grams kg lb oz	110	3.5	15.0	5.0
Collards, cooked, fat added in cooking		cup grams kg lb oz	74	3.9	8.4	3.6
Pork roast, cooked, lean only eaten		cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	59	2.7	0.0	8.1
Macaroni or noodles with cheese, made from dry mix		cup oz, dry, yields package, prepared grams kg lb oz	105	4.8	12.3	3.0
Cornbread, prepared from mix		cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz	140	4.5	20.9	3.7
HoneyRoastedPeanuts		serving grams kg lb oz	250	20.0	11.0	11.0
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
		Total	1,500	74.5	155.6	64.6

That's all.  Take care,  Z

I am with ya on that Z...I finished off the last of my cashews...must be a nutty kind of day!

Here we go!
B; CIB and my daily pill chaser
S: cashews 1 oz
L: triple steak burrito...only 1/2 the tortilla
D: 3 ozs pork chop, angel hair pasta and cauliflower- got hung up on the pork and pasta-ouch!


Cal: 1427
Protein; 99 grams
Fluids: 88 ozs...all but 12 were water!

I get hung up on pork too!

Only way I have any luck with it is if it's shredded and in a sauce like BBQ.

OK, the good news is all the leftover cakes and brownies and pies (oh my) were thrown out this morning WITHOUT me nibbling on them first!

I didn't get around to making my morning coffee since I was busy cleaning out the garage.

The not so good news (diet-wise) is that Richard took me out on a lunch date!!   We went to Shoguns.  We split an order of Crunch Munch sushi and Yakisoba Chicken.  We left over half of the chicken dish on the plate and 3 pieces (out of 9) of the sushi.  In out pre-banded lives we could have eaten both of those things on our own!

I nibbled more than I should have between then and supper which SUCKED (burger patty with sauteed mushrooms and onion) so I only ate about 4 bites and then Richard got the hot idea to make microwave s'mores!!   I do love his ideas but sometimes we'd be better off without them!!

LOL...there's always tomorrow!

Hello ALL!   It is Great to be back.

I had a great time being away for the weekend in St. Louis.
Did a lot of wedding dress shopping.  My friend thinks she has decided on one but I am waiting to see the final decision!
Did well each day with my intake.  Feel like I really stayed on track with the exception of not exercising.
Lots of traffic issues......Obama was in St. Louis Saturday, Clinton was there today..................I-64 road work was HORRIBLE coming home.  Then when I got on the Mountain Parkway, I witnessed a truck driving east in the west bound lane - hit a car head on- then turned around and drove off..............so, I followed him, called 911, and gave directions to where he was going, stayed until the state police arrived and apprehended him- he we went to a dead end road and fled on foot!  Then I stayed and gave a written statement since I was an eye witness!  So, needless to say I have had a very long and tiring trip home.

Going to bed now but not before I post my intake today  :)

B:  2 oz. Salmon, lettuce and tomatoe, 1/2 protein bar
S:   2 servings Dortito's, 60 calorie Hershey's dark chocolate stick ( while driving :(  )
L:   Veggie Burger no mayo and 1/2 bun from BK
S:   Protein Bar
D:  6 grilled shrimp, chips and salsa, 1/2 cheese quesadilla


Good Night All!

  I dra0nk 64  ounces of water yesterday!!! Im still eating too fast!! I was in pain yesterday afternoon so I did liquids last night and this am...
  Still trying to get the hang of this!!!
here's the damage from yesterday

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,343	71.1	134.1	49.9
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	87	6.7	0.2	5.9
Cheese, processed, American or Cheddar type		cup cup, diced cup, melted cup, shredded cubic inch kiss slice (.75 oz) slice (1 oz) grams kg lb oz	95	7.4	2.0	5.4
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing		tbsp grams kg lb oz	13	0.4	2.5	0.0
Chicken, breast		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, raw (yield after cooking, bone removed) oz, with bone, cooked (yield after bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	66	2.6	0.0	10.0
Potatoes, baked, flesh, with salt		cup potato (2-1/3" x 4-3/4") grams kg lb oz	145	0.2	33.6	3.1
Beans, string, green, cooked, fat added in cooking		cup beans cut piece grams kg lb oz	17	0.9	2.2	0.5
candy corn		serving grams kg lb oz	150	0.0	37.0	0.0
Peanuts		cup cup, chopped cup, shelled, halves and whole oz, in shell, edible yield oz, shelled individual package (1.25 oz) nuts grams kg lb oz	210	18.4	5.3	9.8
crackers		serving grams kg lb oz	80	4.5	10.0	1.0
Peanut butter		tablespoon grams kg lb oz	188	16.1	6.3	8.0
yogurt smoothies		serving grams kg lb oz	190	2.5	35.0	6.0
Margarine, tub, salted		cup tablespoon individual container Guideline amount per slice of bread/roll grams kg lb oz	102	11.4	0.1	0.1
		Total	1,343	71.1	134.1	49.9