Accountability:Diet & Exercise - Sun., Octo. 19th

Hope every is having a great day. 
I still need about 40 oz of liquids for today and I am watching this piece of pound cake that I brought home my DH will probably make me eat it because he's diabetic and can't have it.
  So far this is my damage for today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,238	47.7	146.1	64.6
Shredded wheat and bran cereal (Includes: Shredded Wheat'N B...		cup piece grams kg lb oz	164	0.7	39.2	6.1
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	83	0.2	12.2	8.3
Catfish, battered, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) nugget small catfish (yield after cooking, bone removed) grams kg lb oz	206	14.5	5.7	12.6
Potatoes, baked, flesh, with salt		cup potato (2-1/3" x 4-3/4") grams kg lb oz	113	0.1	26.3	2.4
Fast foods, coleslaw		cup grams kg lb oz	49	3.7	4.3	0.5
Fast foods, hush puppies		pieces grams kg lb oz	103	4.6	14.0	1.9
Vegetable beef soup, home recipe		cup grams kg lb oz	455	22.1	33.9	31.4
Crackers, saltine, low sodium		cup, crushed cup, oyster crackers cup cracker large round cracker oyster cracker square cracker rectangle cracker grams kg lb oz	65	1.8	10.7	1.4
		Total	1,238	47.7	146.1	64.6

Take care, Z

 Hi Z.  I have had about 50 ounces of fluids.. im pretty sure any way... I need to try and down a 20 ounce bottle..
  Ok.. here is todays foods.. but the calories arent right because I ate the toppings off the pizza and about one corner of the crust... So I know I have some slack there but I also remebered I had a snack bag of chps. darn, I need to go adjust it again... grazing on peanuts.. got to stop that!!!! So i know these are a lil high but I didnt eat the crust so It should be ok....

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,810	92.5	174.1	88.1
crackers		serving grams kg lb oz	80	4.5	10.0	1.0
Peanut butter		tablespoon grams kg lb oz	188	16.1	6.3	8.0
advanced whey protein		serving grams kg lb oz	110	2.0	2.0	26.0
candy corn		serving grams kg lb oz	150	0.0	37.0	0.0
Peanuts		cup cup, chopped cup, shelled, halves and whole oz, in shell, edible yield oz, shelled individual package (1.25 oz) nuts grams kg lb oz	419	36.8	10.7	19.6
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	128	3.0	15.2	10.3
benefiber		serving grams kg lb oz	15	0.0	4.0	0.0
no sugar added cocoa		serving grams kg lb oz	60	1.0	10.0	1.0
kroger pizza		serving grams kg lb oz	520	20.0	64.0	20.0
Snacks, potato chips, barbecue-flavor		oz bag (7 oz) grams kg lb oz	139	9.2	15.0	2.2
		Total	1,810	92.5	174.1	88.1

I got alot of stuff done today...would have been more but when I sat down to drink a glass of lemonade...I fell asleep! For 3 hours! Guess I must have needed it!  I was up and at it so early...

B: Yep...biscuits and gravy...lowfat version..lol
L: Bowl of veg soup I made this am
D: Another bowl of veg soup....I could eat this all week...Braedyn  even had some!

S: Maybe some popcorn with Desperate Housewives and Army Wives!

Cal: 1374
Protein: 74 grams
Fluids: 56 and counting!

I must say I feel like I made up for yesterday and this am with that soup. It seems to counter balance my bad choices and makes me even feel better!

I'm not back in the saddle yet gals!

Tonight I will finish Lee Ann's potato salad and that dang plate of brownies and THEN i'll be good to go!!

I do have a workout scheduled for 9am tomorrow since I am a Monday Warrior don't ya know!