Accountability: Diet & Exercise - Fri., Octo. 17th

Hi all, having a ok day, hope you are too.
Liquids - 40 oz flavored water, 20 oz water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,151	56.5	108.6	55.5
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Oatmeal, cooked, instant		cup, cooked cup, dry, yields oz, dry, with fruit, yields oz, dry, plain, yields packet (fruit) dry, yields packet, dry, yields packet (plain), dry, yields packet (spice/sugar), dry, yields oz, dry, yields oz, dry, with spice/sugar, yields grams kg lb oz	212	2.8	42.6	5.8
Pork and rice soup, stew type, chunky style		cup grams kg lb oz	366	13.3	22.5	36.5
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
Cookies, chocolate chip, prepared from recipe, made with but...		oz cookie, medium (2-1/4" dia) grams kg lb oz	312	18.2	37.2	3.6
		Total	1,151	56.5	108.6	55.5

Take care, Z

Hi Z! As always...one day behind but it is here!  Weird day yesterday...wanted to graze at work...fortunately not alot to do it with!

B: CIB
L: Chicken mushroom pannini
     Orange sunkist soda- 1/2 can

S: 10 saltines, 2 e l fudge cookies, 22 cashews, 10 candy corn
D: Slice of swiss cheese, 2 ozs chicken, 2 bites pot salad and scallopped pot ( had to taste test it before I would serve it to anyone!)
S: bag of micro popcorn

    hi Z... i ONLY HAD 54 OZ WATER yesterday... Im really having a hard time knowing when Im done eating... Twice today I have hurt from eating too  much.. its like my soft stop's have changed... Im not sure what im doing wrong!!!!!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,225	41.8	145.5	74.6
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	87	6.7	0.2	5.9
Cheese, processed, American or Cheddar type		cup cup, diced cup, melted cup, shredded cubic inch kiss slice (.75 oz) slice (1 oz) grams kg lb oz	95	7.4	2.0	5.4
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing		tbsp grams kg lb oz	13	0.4	2.5	0.0
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	128	3.0	15.2	10.3
benefiber		serving grams kg lb oz	15	0.0	4.0	0.0
no sugar added cocoa		serving grams kg lb oz	60	1.0	10.0	1.0
advanced whey protein		serving grams kg lb oz	110	2.0	2.0	26.0
Chicken, breast		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, raw (yield after cooking, bone removed) oz, with bone, cooked (yield after bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	66	2.6	0.0	10.0
Potatoes, baked, flesh, with salt		cup potato (2-1/3" x 4-3/4") grams kg lb oz	290	0.3	67.2	6.1
candy corn		serving grams kg lb oz	150	0.0	37.0	0.0
Peanuts		cup cup, chopped cup, shelled, halves and whole oz, in shell, edible yield oz, shelled individual package (1.25 oz) nuts grams kg lb oz	210	18.4	5.3	9.8
		Total	1,225	41.8	145.5	74.6