Accountability:Diet & Exercise - Thurs., Octo. 16th

UMMM....I just thought of something.....this party on Saturday....are we going by the "don't ask don't tell motto" there too?  I'll tell ya'll right now....i'm having dessert and potato salad!

AND

Why doesn't McDonald's list how much calories is in a sweet tea on the nutritional page???

Found it!  Read 'em and weep ladies:

Nutrition Facts
Serving Size: 32 fl oz

Amount per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0g	0%
Saturated Fat  0g	0%
Monounsaturated Fat  0g
Polyunsaturated Fat  0g
Trans Fat  0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 59g	20%
Dietary Fiber  0g	0%
Sugars  38g
Protein 0g	0%

---

Est. Percent of Calories from:

Fat 0.0%     Carbs 102.6%

Protein 0.0%

 

Well here it goes I didnt do well today I thought but actually less calories than I thought I had

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,255	61.1	118.0	57.7
Egg salad sandwich		sandwich grams kg lb oz	484	34.8	28.3	13.7
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	116	9.0	1.1	7.0
Honey Nut Cheerios		cup single serving box grams kg lb oz	118	1.6	23.2	3.2
Vegetable beef soup, chunky style		cup 10-3/4 oz can, ready-to-serve 19 oz can, ready-to-serve grams kg lb oz	344	9.9	38.7	25.0
Milk, chocolate beverage, hot cocoa, homemade		cup fl oz grams kg lb oz	192	5.8	26.6	8.8
		Total	1,255	61.1	118.0	57.7

I had 3 16oz bottles of water
1 diet coke
1 32 oz glass of lemon-lime kool-aid with splenda

exercise:  hardly none after yesterday being in that MRI maching my leg hurts worse than ever so been on the couch a lot today

I have to say I LOVE YOU GUYS!!!!!!  I may never meet you in person but I think and talk about you often.  Sometimes I go to bed laughing about something I've read or I'm going door to door with my friends and just bust out laughing thinking about our love hate relationship with the scale.  These things seem mundane to others but really mean a great deal to us. 
Thanks for being here for me.

Z

Long day.  Very tired.  Funeral service went well.  Nice to see family just wi**** was under better cir****tances.

Today's Intake:

B:  10 Almonds, Hershey's Dark Choc. stick
L:   2 slices cheese, toast w/ p-nut butter
S:   2 more slices cheese, 1/4 c. pasta salad, 1 coconut candy (dumped!)
D:   1 c. black eyed pease, 2 bites of hominy
S:    6 crackers
S:    1 veggie burger - no mayo- 1/2 bun from BK

EXERCISE:   No time  :(

Going to bed............good night and sweet dreams  :)
Leslie

Glad you made it there and back without incident. I was so sorry to hear of your loss. Hope you got a good nights sleep and today is a better day for you!