Accountability:Diet & Exercise - Thurs., Octo. 16th
Hope today has gone well. I have done better today. No more candy, misery loves company so I gave it to a skinny woman.
Liquids - 2 cups of coffee, 60 oz flavored water, 40 oz water.
I am trying to wean myself away from the nuts. However soups and chilis will be a mainstay in my diet until March. Hoping for a better tomorrow. Z
Liquids - 2 cups of coffee, 60 oz flavored water, 40 oz water.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,058 | 54.9 | 95.5 | 43.7 | |||
| SpinachDip | 50 | 4.0 | 2.0 | 1.0 | |||
| SouthwesternRanchDip | 60 | 5.0 | 2.0 | 1.0 | |||
| Salty snacks, corn or cornmeal base, tortilla chips | 156 | 7.5 | 21.0 | 2.5 | |||
| Biscotti/ChocolateAlmond | 140 | 5.0 | 21.0 | 2.0 | |||
| Mango/Coconut/SoyJoy | 140 | 6.0 | 16.0 | 4.0 | |||
| Wheatthins/ToastedChips | 120 | 4.0 | 20.0 | 2.0 | |||
| Nutmix/RawUnsalted | 180 | 16.0 | 6.0 | 4.0 | |||
| PinkSalmonPacket | 90 | 3.0 | 0.0 | 15.0 | |||
| Pork and rice soup, stew type, chunky style | 122 | 4.4 | 7.5 | 12.2 | |||
| Total | 1,058 | 54.9 | 95.5 | 43.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I'm here for once and I'm ready to report!!! 
LOL....I can't vouch for tomorrow though!!
I'm kinda hoping that after this coming weekend I'll get back to a routine that's a bit more conducive to losing weight!
B: StarBECK's skinny caramel latte (8oz milk, 8oz coffee, S/F syrup and 4 splenda)
S: one Sargento's 2% string cheese
L: 1/2 cup Bloehmers canned beef BBQ (140 calories)
S: 1/4 cup Bloehmers canned beef BBQ and 2 saltines
D: 1 cup chili and 6 saltines (I'll likely have another small bowl of chili (i;m trying to wait it out though)
no exercise to speak of but I did drink water throughout the day.......
LOL....I can't vouch for tomorrow though!!
I'm kinda hoping that after this coming weekend I'll get back to a routine that's a bit more conducive to losing weight!B: StarBECK's skinny caramel latte (8oz milk, 8oz coffee, S/F syrup and 4 splenda)
S: one Sargento's 2% string cheese
L: 1/2 cup Bloehmers canned beef BBQ (140 calories)
S: 1/4 cup Bloehmers canned beef BBQ and 2 saltines
D: 1 cup chili and 6 saltines (I'll likely have another small bowl of chili (i;m trying to wait it out though)
no exercise to speak of but I did drink water throughout the day.......
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! Glad to see you're back. I know it's hard to report when I'm not doing good but if I don't my lies to myself get bigger. I don't want to discourage those doing right but it makes me ashamed quicker if I put it out there for everyone to see. If I am really bad I get amnesia. Unfortunately I'll probably have another cup of soup tonight myself. If I don't hear from you, have a great weekend.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi Ladies!!!! Im here!!! I did ok today calorie wise... but I made up for it,lol...
I drank GET READY FOR THIS!!! 64 ounces of water,,20 ounces of sweet tea(mc d's) I did good water wise.... the crack tea i have no idea how to list it under calories...
no exercise at all!!! it was raining!! ugh
I drank GET READY FOR THIS!!! 64 ounces of water,,20 ounces of sweet tea(mc d's) I did good water wise.... the crack tea i have no idea how to list it under calories...
no exercise at all!!! it was raining!! ugh
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,380 | 55.7 | 124.8 | 97.1 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Cheese, processed, American or Cheddar type | 95 | 7.4 | 2.0 | 5.4 | |||
| Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | 13 | 0.4 | 2.5 | 0.0 | |||
| Milk, 1% fat | 128 | 3.0 | 15.2 | 10.3 | |||
| benefiber | 15 | 0.0 | 4.0 | 0.0 | |||
| no sugar added cocoa | 60 | 1.0 | 10.0 | 1.0 | |||
| advanced whey protein | 110 | 2.0 | 2.0 | 26.0 | |||
| Chili beef soup, chunky style | 188 | 6.7 | 15.3 | 16.7 | |||
| Fast foods, chicken, breaded and fried, light meat (breast o... | 344 | 20.5 | 13.6 | 24.8 | |||
| caramel sunday | 340 | 8.0 | 60.0 | 7.0 | |||
| Total | 1,380 | 55.7 | 124.8 | 97.1 |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Dawn, McCrack tea is under the don't ask don't tell policy. If you ask them they will probably tell you. But believe me you don't want to know. When I was on it I did not ask.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Ok all you sexy slimming mamas! Lets see what you got! I did great til a couple minutes ago...say goodbye to the last piece of cake! I should have done like Z and gave it to some damn skinny woman....too late!
B: CIB and pills....
L: Black and Bleu salad from Quizno**** the spot!
D: hamburger steak and some mac n cheese....not pretty when I realized I overdid it!
S; birthday cake...its gone thank goodness!
Cal: 1757
Protein: 121 grams
Fluids: 88 oz
B: CIB and pills....
L: Black and Bleu salad from Quizno**** the spot!
D: hamburger steak and some mac n cheese....not pretty when I realized I overdid it!
S; birthday cake...its gone thank goodness!
Cal: 1757
Protein: 121 grams
Fluids: 88 oz
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