Accountability Diet: Wensday, october 15, 2008

  Ok last night got me all fired up and ready to loose again...
According to the lil sheet from George's scales.. I should be eating under 1655 calories to loose weight.. so here is today's menu and I have all ready had 10 oz milk, and 02- 20 ounce waters.. will do1 more 20 ounce bottle... Exercise, i'm cleaning house... and will try to get a walk into tonight.. I have no idea if it will happen or not but will try.. Think Im gonna have to get a different treadmill so I can get in some time here at the house..kk im done ramblin...

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,620	70.1	128.6	126.4
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	87	6.7	0.2	5.9
Cheese, processed, American or Cheddar type		cup cup, diced cup, melted cup, shredded cubic inch kiss slice (.75 oz) slice (1 oz) grams kg lb oz	95	7.4	2.0	5.4
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing		tbsp grams kg lb oz	13	0.4	2.5	0.0
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	128	3.0	15.2	10.3
benefiber		serving grams kg lb oz	15	0.0	4.0	0.0
no sugar added cocoa		serving grams kg lb oz	60	1.0	10.0	1.0
advanced whey protein		serving grams kg lb oz	110	2.0	2.0	26.0
Chicken, breast		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, raw (yield after cooking, bone removed) oz, with bone, cooked (yield after bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	383	15.1	0.0	57.9
Potatoes, baked, flesh, with salt		cup potato (2-1/3" x 4-3/4") grams kg lb oz	113	0.1	26.3	2.4
Beans, string, green, cooked, fat added in cooking		cup beans cut piece grams kg lb oz	82	4.3	10.7	2.5
candy corn		serving grams kg lb oz	150	0.0	37.0	0.0
NABISCO, NABISCO RITZ Crackers		serving grams kg lb oz	79	3.7	10.3	1.2
Peanut butter		tablespoon grams kg lb oz	94	8.1	3.1	4.0
Peanuts		cup cup, chopped cup, shelled, halves and whole oz, in shell, edible yield oz, shelled individual package (1.25 oz) nuts grams kg lb oz	210	18.4	5.3	9.8
		Total	1,620	70.1	128.6	126.4

You go girl....  I have had not a lot and tonight I have no clue...

I think I ate pretty crappy but my numbers were good...so where do I really stand?

B: CIB w/ pills
L: McD southern style chicken sandwich
    Sweet tea
D: Rotisserie chicken
     Sweet Tea

S: Last piece of b-day cake and it was damn good!

Calories: 1410
Protein: 83 grams
Fluids: 78 ozs

Another busy day - but it went ok.  No drama at home tonight.   Thank God.  After work, I fixed dinner, then went for  a long walk.  My usual place was closed as they had sealed the track and had it roped off so no one could walk on it.  So, I drove to the lake and walked until it was too dark to see!  Not even sure how far I walked, but it was about 1 1/2 hrs. worth at a pretty fast pace.  I feel good now.

Going to VA tomorrow evening after work (less than a 2 hr. drive) for funeral visitation for my uncle.  I am coming back home afterwards as I have to be at work on Friday morning at 6 am  :( 

But then I get to leave for St. Louis after work!!!!   So I may not get to post for a few days.  I am not coming home until Monday!!!!!!!  I can't wait to see my friend.  It has been 2 yrs. since we have seen each other.  I am kind of anxious to see her reaction when she sees me.  She hasn't seen me post-op yet!!!!!  And not sure if she has seen pictures or not!!!!!  We are shopping for her wedding dress, choosing bridesmaid dresses, and doing lots of girly stuff.  I need that girl time.  Just wish I had more spending money.

Feels like I have grazed too much today, but here is the Daily Intake:

B:  1/2 protein bar, 10 Almonds
S:   Handful of Dorito's, 10 Almonds
L:    Lean Cuisine Cheese Pizza
S:   2 Soy BBQ ribs, 1/2 slice bread
D:   1 slice cheese, slice of garlic-peppered toast, 1/2 c. salad, 1/4 c. rice w/ brocolli
S:   1 c. garden salad w/ mozzarella cheese, 1/2 c. fresh fruit salad
S:   ????  I know I don't need one but I feel another one coming on- not sure what!  Maybe P-nut butter and crackers????

Exercise:   A really LONG walk at the lake at a fast pace!!!!!!

Not sure what happened at that meeting last night but I have a feeling I am glad I wasn't there??????   LOL-Just Kidding.   Have a good night everyone!
Leslie

Hi everyone.  Still on crack but I am coming down.  Tomorrow will be 11 months into my band.  I hope I get my head on straight so that at least by Nov 16th I will be in Onederland.  I am sabotaging myself less today.  My hope is that I start a new lease on my band tomorrow and adhere strickly to it. 
Liquids - 2 cups of tea, 20 oz of flavored water, 20 oz water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,403	71.2	105.8	87.1
Chicken, breast, coated, baked or fried, prepared with skin		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	365	18.6	13.3	34.3
Beans, string, green, cooked		cup beans cut piece grams kg lb oz	21	1.1	2.7	0.6
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)		serving (3 slices) grams kg lb oz	33	1.1	0.6	5.1
Chili con carne		cup grams kg lb oz	261	10.8	21.1	20.6
Pie, coconut custard, commercially prepared		oz piece (1/6 of 8" pie) grams kg lb oz	270	13.7	31.4	6.1
Cake, chocolate, dry mix, pudding-type		oz package (18.25 oz) grams kg lb oz	112	2.6	22.3	1.3
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
Shrimp and vegetables (excluding carrots, broccoli, and dark...		cup grams kg lb oz	161	7.3	8.5	15.1
		Total	1,403	71.2	105.8	87.1

Take care all, Z.