Accountability:Diet & Exercise - Tues., October 15th

Hi everyone.  I am posting early today due to meetings.  I hope I stay on track.  Have not had dinner but I will edit when I do.  Wish this would be all for the day but that's not happening.
Liquids - 20 oz water, 2 cups tea, 40 oz flavored water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	730	41.8	56.8	34.4
WheybolicExtreme60		serving	95	0.3	2.4	20.4
Crabtastic		serving grams kg lb oz	40	0.0	6.0	3.0
Wheatthins/ToastedChips		serving	120	4.0	20.0	2.0
Pickle relish, hamburger		tbsp cup grams kg lb oz	19	0.1	5.2	0.1
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Nutmix/RawUnsalted		serving grams kg lb oz	360	32.0	12.0	8.0
Cookie, oatmeal, with raisins		surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz	58	2.4	8.9	0.8
		Total	730	41.8	56.8	34.4

Take care.  I will go back and post my sins from yesterday.  Z

 Hi girlies.. Thanks Z, Im now using Fitday.com... and realizing I eat too damn many calories!!! It's all thanks to u!!!
  Today I ran all day,.. I did get in 50 ounces water.. no milk today.. here's the damage

  What do you do when you dont eat the bun??? oh... I forgot the three fries I had too... And the ice cream was a blizzard so I picked the highest cal ice cream I could find... so its a lil off but really close..

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,295	63.4	119.1	65.1
Chicken, leg (drumstick and thigh), fried, no coating, skin ...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large leg (yield after cooking, bone removed) medium leg (yield after cooking, bone removed) small leg (yield after cooking, bone removed) grams kg lb oz	280	16.6	0.0	30.6
Peanuts		cup cup, chopped cup, shelled, halves and whole oz, in shell, edible yield oz, shelled individual package (1.25 oz) nuts grams kg lb oz	210	18.4	5.3	9.8
yogurt smoothies		serving grams kg lb oz	190	2.5	35.0	6.0
mc chicken sandwich		serving grams kg lb oz	360	16.0	40.0	14.0
Ice cream cookie sandwich		Chipwich sandwich grams kg lb oz	256	10.0	38.7	4.7
		Total	1,295	63.4	119.1	65.1

Hello Z and Dawn!  Hello everyone else that is getting ready to post  :)

A VERY busy day at work.  A STRESSFUL evening at home.  Ended up going out and driving around just to think.
Things are ok now.  

My great-uncle passed away and I may be making a trip to VA for services.  Waiting to hear the arrangements.  He was 95, had fallen, then gotten pneumonia............... passed away in his sleep at the hospital.  Guess if I live to be 95, I'd like to go that way too.  At least he wasn't bed fast, was in his right mind, and was mobile......he had a good life.

Didn't do well with my eating today.  But here goes...............

Today's Intake:

B:   Handful of dorito's and 1/2 banana
S:  3 P-nut butter crackers
L:   Tuna, more dorito's
D:  slice of cheese, green beans w/onion, small baked potatoe w/ butter and sour cream
D2:  1 piece fish from LJS, few fries, bite of cole slaw, 1 hushpuppy
S:   slice of cheese

Exercise:  Bad evening at home and I let it negatively influence me to not walk.  That is when I should be walking as it helps relax me. 

I am doing so much better - but ran all day and didn't do any protein shakes - still managed to stay away from the sugar though

breakfast - McDonald's sausage, egg mcmuffin threw away the top but and ate about 2/3 of it
2 cups of coffee with sugar free vanilla creamer

lunch - 2 1/2 chicken wings and the bacon, cheese and a few bites of lettuce with ranch dressing

dinner - 2 chicken wings, mashed potatoes with gravy and coleslaw

snack - chicken thigh, sugar free popsicles and crunchy peanut butter with crackers