Accountability Sunday October 12
Hi Everyone! Hope you have had a great weekend.
Thank god it is my Friday. I worked all weekend and still didn't get anything done! I am off tomorrow and going back on Tues. Just got back from dinner with Donovan. Ate too much too fast and now my tummy hurts.
Today's Intake:
B: doritos, bite of banana
L: Shrimp and pasta Lean Cuisine Meal
S: Tuna and SF Rice Pudding
S: Slice of cheese, veggie weiner on bun w/mustard, handful of chips
D: refried beans, pico de gallo, and chips w/ salsa
EXERCISE: None. Worked all day.
Thank god it is my Friday. I worked all weekend and still didn't get anything done! I am off tomorrow and going back on Tues. Just got back from dinner with Donovan. Ate too much too fast and now my tummy hurts.
Today's Intake:
B: doritos, bite of banana
L: Shrimp and pasta Lean Cuisine Meal
S: Tuna and SF Rice Pudding
S: Slice of cheese, veggie weiner on bun w/mustard, handful of chips
D: refried beans, pico de gallo, and chips w/ salsa
EXERCISE: None. Worked all day.
thank God the protein shakes are kicking in and my sugar cravings are back under control
breakfast, sausage and eggs, one slice high protein toast with butter, coffee and sf creamer
protein shake
lunch - crunchy taco supreme and pintos and cheese
dinner - dreamfields pasta made into a baked ziti with lots of meat and cheese
snack - sf popsicles and kashi go lean crunch cereal with whole milk
breakfast, sausage and eggs, one slice high protein toast with butter, coffee and sf creamer
protein shake
lunch - crunchy taco supreme and pintos and cheese
dinner - dreamfields pasta made into a baked ziti with lots of meat and cheese
snack - sf popsicles and kashi go lean crunch cereal with whole milk
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
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