Accountability:Diet & Exercise - Sat., Octo. 11th

 It's a beautiful day in the neighborhood.  Hope you are having a good day.
My liquid intake:  40 oz water, 20 oz reg tea, 2 cups organic tea, 20 oz flavored water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,092	42.4	93.0	86.8
ProteinLeanMuscleMeal		serving	125	1.0	9.0	20.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Funyuns		serving grams kg lb oz	110	5.0	14.0	0.0
Tuna/Tomatoe&Basil		serving	100	0.5	1.0	22.0
Wheatthins/ToastedChips		serving	120	4.0	20.0	2.0
Thinkthin/ChocoFudge		serving grams kg lb oz	240	8.0	27.0	20.0
Salmon cake or patty		cup cubic inch ball cake or patty grams kg lb oz	263	15.5	13.9	16.3
Pickle relish, hamburger		tbsp cup grams kg lb oz	19	0.1	5.2	0.1
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
		Total	1,092	42.4	93.0	86.8

I think I'm done.  Still have coconut slices in the house, white pink and brown - 310 calories per slice.  Yikes. Until tomorrow.  Z

Hi Z. 
Hello to everyone and hope you guys are having a great weekend.

Today's Intake:

B:    Protein Cereal
L:    Tuna and Cheese Lasagna (weird combo - I know!)
S:    2 boiled eggs, 1 slice cheese and 1/2 slice bread
D1:  1 slice cheese and banana pepper pizza, slice of  cheese, tea
D2:  1/2 Tilapia fillet, fresh pineapple salsa, few peanuts, and 1/2 c. fries w/ ranch dressing and melted cheese (at Reno's)
S:   If anything - a SF fudgesicle

Exercise:  Walked 1.8 miles after work this evening!  It was a beautiful evening to be outside.

Been a busy day.  Worked, ate, walked, and folded / put away laundry!  Making travel plans for next weekend.  Going to St. Louis to help my girlfriend from college shop for her wedding dress! 

Hey Z and Leslie! Did not get on to post last night..too much drama and met friends in French Lick for dinner....so I am playing catch up this am on my posting!

B: nada
L: grilled cheese sandwich
D: steak and cheese ques.-ate 1/2 the tortilla and all the filling
     chips and salsa
s: snack size 100,000 bar

Hi girlies!!! how ya'll doing?
   We have ran like chicks with out heads for the last few days... HECTIC!!!!!!
  food
s- prochino
b- 3 slices bacon...
l- none
s- cup of peanuts and candy corn
s- none
d- a few bites of roll, 4 bites of steak, omg it was soooo good. A  few bites baked pot, few bites of green beans,  and a GINORMOUS Jamacian cowboy margarita at texas roadhouse... mmmmmmmmmm great...
s- the icing and three bites of cupcakes of two cupcakes.. my mother in laws birthday!!
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fluids-
16 oz milk
20 ounce water
10 ounces alcohol??
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exercise-
cleaning, grocery shopping...
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GIRLS, I haven't drank in over a year, and I got a buzzzz fast.. hehehe! It was a nice evening!!!!!
dawn

LOl...I know what ya mean! OMG...we are now going to be considered CHEAP DATES!

Well Dawn, not  too great! I'm only at 170 minutes for the month, the scales are sliding up not down and I have 3 weeks till my next fill. My lowest weigh in was down 27, today after good exercise, water, and food I'm up to 25. I have been bouncing between these 2 numbers for a week and a half. I may need to stop weighing everyday.
Annie

Sat.

B....cranergy
coffee
SC cereal bar

20oz water

L...salmon pattie
 1/4 cup cottage cheese

32 oz green tea

D...1 cup chili
1 oz cheese
1 tsp lite sour cream

16 0z green tea
6 oz. prune juice
S...2 SF pudding/cool whip

Bedtime...20 Almonds    UHG!

About 1575 Calories
45 minutes exercise

Maybe yesterday wasn't such a good day food wise. I need to watch my calories closer.
Annie