I have got to STOP this grazing

All I want to do is eat. I'm not hungry, just looking for something that taste good.I think I need to add some new things to my menus. The soups sound good, and I think I may start having more protein for breakfast. Although I haven't eaten much tonight , the rest of the day was one big meal.
B...SB bar, cranergy, coffee

S....fiber one bar, coffee
2 wasa's with chicken salad
L....2 wasa's with chicken salad, 2 wasa's with pimento cheese
S2 SF pudding with coolwhip
10 fritos
D..1/2 cup chopped pork1/2 cup slaw,1/2 cottage cheese
SF pudding with peanut butter
No exercise, and very little liquid. I have got to get back to smaller and more balanced meals. This is my pattern whenever I start to stray from my eating plan. No fill until the first week of Nov and my willpower is going quickly..............................
Annie

I am a grazer too and really have to work on it.  Just try to stick to the basic rules and you will be fine.
I have a handy list that I refer to of things to do instead of eating!
Have also started setting a timer for myself.  When I am wanting to eat, I set a kitchen timer for 15 min.  If I am still hungry after that, I can eat.  Most times when the buzzer goes off, I realize that I really am not physically hungry - it was more head hunger.

Hang in there and take one day at a time!

Leslie

I get this way too and adding 2-3 protein drinks during the day helps keep the hunger at bay