Accountability: Diet & Exercise - Thurs., Octo. 9th
Hope your day is going well. I am making soup today. I know the weather is warm but to me fall means soup, chili and the like. I will probably eat a couple of bowls but its not done yet.
Liquids -1 qt of water, 20 oz of flavored water. Hope to add more tonight.
I am going to make corn bread for DH but try not to eat any myself. That all for today. Until tomorrow, take care. Z
Liquids -1 qt of water, 20 oz of flavored water. Hope to add more tonight.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 714 | 32.2 | 42.2 | 74.0 | |||
| Cheese/3/4ozSnack | 240 | 21.0 | 0.0 | 15.0 | |||
| Choco Raspberry Snack Bar | 100 | 3.0 | 16.0 | 5.0 | |||
| CottageCheese/LowFatSmallCurd | 80 | 1.5 | 5.0 | 13.0 | |||
| SlimScript/ChocoSoyShake | 120 | 2.5 | 6.0 | 20.0 | |||
| Tuna/ChunkLightStarkist | 90 | 1.0 | 1.0 | 20.0 | |||
| Salsa, red, uncooked | 20 | 0.2 | 4.5 | 0.9 | |||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 37 | 3.0 | 2.3 | 0.1 | |||
| Pickle relish, hamburger | 19 | 0.1 | 5.2 | 0.1 | |||
| Chewing gum | 7 | 0.0 | 2.3 | 0.0 | |||
| Total | 714 | 32.2 | 42.2 | 74.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
i did ok till about 6:30 see below
b-protein drink
s-popcorn
l-tuna salad 5 crackers
14 mini doughnuts
d-pot roast 1/2 tater carrots onions some butter
i have no idea why i ate those dang doughnuts i hadnt had anything that good in a long time and i just couldnt stop with a few :(
i did walk 2 miles and got all my water in too oh and im pre band
b-protein drink
s-popcorn
l-tuna salad 5 crackers
14 mini doughnuts
d-pot roast 1/2 tater carrots onions some butter
i have no idea why i ate those dang doughnuts i hadnt had anything that good in a long time and i just couldnt stop with a few :(
i did walk 2 miles and got all my water in too oh and im pre band
HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288
M1-24 lbs
Hello everyone! Lee Ann - hope you feel better soon!
Another busy day at work - but I honestly don't know of any days at work that aren't busy! Getting some things done and I like that feeling of accomplishment.
Went for a walk this evening to try to get slowly back into the swing of things. I still feel weak a lot and am still getting a little lightheaded. I really hate it when I do that at work - not the safest thing for me!
I do well on my eating until I come home then I want to eat. Gotta work on that head hunger thing! Figured if I can do more exercises then that will help. With colder weather coming, I need to look at some indoor activities I can do besides eat - maybe I can start making Christmas lists and addressing holiday cards!?!?!
Today's Intake:
B: Protein Cereal
S: Pear
L: Tuna and SF Rice Pudding
S: 6 P-nut butter and crackers, one dark chocolate stick (60 cal)
D: 1 toasted hot dog bun w/ cheese, onions, and mustard, 1/4 c. baked beans
S: 1/4 c. baked beans, handful of chips, piece of chocolate
Trying not to snack anymore. If I HAVE to have something - going with a banana or some p-nut butter.
Exercise: Walked 1.6 miles at the track this evening.
Have a good night everyone. Off to bed again for me. This work thing is tough. LOL
Another busy day at work - but I honestly don't know of any days at work that aren't busy! Getting some things done and I like that feeling of accomplishment.
Went for a walk this evening to try to get slowly back into the swing of things. I still feel weak a lot and am still getting a little lightheaded. I really hate it when I do that at work - not the safest thing for me!
I do well on my eating until I come home then I want to eat. Gotta work on that head hunger thing! Figured if I can do more exercises then that will help. With colder weather coming, I need to look at some indoor activities I can do besides eat - maybe I can start making Christmas lists and addressing holiday cards!?!?!
Today's Intake:
B: Protein Cereal
S: Pear
L: Tuna and SF Rice Pudding
S: 6 P-nut butter and crackers, one dark chocolate stick (60 cal)
D: 1 toasted hot dog bun w/ cheese, onions, and mustard, 1/4 c. baked beans
S: 1/4 c. baked beans, handful of chips, piece of chocolate
Trying not to snack anymore. If I HAVE to have something - going with a banana or some p-nut butter.
Exercise: Walked 1.6 miles at the track this evening.
Have a good night everyone. Off to bed again for me. This work thing is tough. LOL
Beautiful day today wasn't it?? A little cool to start but I like it that way!
Well, offically I started working for Hubby yesterday and let me tell you I think it's going to be harder than being married to him! I'm doing some of his office work for him (filing, stuffing and mailing invoices, phone calls, etc) and will likely increase the types of things I do as I learn more about how he wants things (he's a bit OCD-ish and prefers to micro-manage). LOL...how hard is it to file when you've got a guy looking over your shoulder trying to decide if the file tab goes on the front or the back of the folder (I said the back)??
Leslie, I'm glad to hear you're feeling much better!! Lee Ann, take it easy and keep hydrated! Z, soup sound wonderful right now!! I'm a soup girl too but Richard and Gracie aren't big on it so I usually don't bother. Gwin, don't stress over the doughnuts! Just use it as a learning experience and grow from it.
My food consumption started out pretty good but got shaky in the afternoon! The scale moved downward for me today and I think I'm being a little ****y now! I'm 0.2 pounds away from being where I started a few days before we left for vacation. Hopefully i'll be back on the losing side of things in the next day or two!
FOOD
S: StarBECK's skinny caramel latte
B: Flat out bread with L/F philly veggie blend cream cheese (190 cal, 10.5 fat, 9 carb, 11 pro)
S: Schwann's lite ice cream sandwich (90 cal, 2 fat, 17 carb, 2 protein)
L: A Weigh****cher caramel apple muffin (3 points but no clue on the NUT values as I threw the box away already)
S: 4 pieces of breaded shrimp while waiting on Richie to come home
D: reruns of pot roast (4 bites of roast, 1/2 a red tater and maybe 3 carrots) with a 1/2 piece of cornbread pancake. 2 bites of cole slaw but I got a little stuck on that last night so I quit before it happened again!
FLUIDS
I haven't kept track today but I'm sure it wasn't enough!
I'm going to make a 32 oz crystal light NOW though!
EXERCISE
All three of us went on a four mile bike ride before supper! Took about 25 minutes.
Well, offically I started working for Hubby yesterday and let me tell you I think it's going to be harder than being married to him! I'm doing some of his office work for him (filing, stuffing and mailing invoices, phone calls, etc) and will likely increase the types of things I do as I learn more about how he wants things (he's a bit OCD-ish and prefers to micro-manage). LOL...how hard is it to file when you've got a guy looking over your shoulder trying to decide if the file tab goes on the front or the back of the folder (I said the back)??
Leslie, I'm glad to hear you're feeling much better!! Lee Ann, take it easy and keep hydrated! Z, soup sound wonderful right now!! I'm a soup girl too but Richard and Gracie aren't big on it so I usually don't bother. Gwin, don't stress over the doughnuts! Just use it as a learning experience and grow from it.
My food consumption started out pretty good but got shaky in the afternoon! The scale moved downward for me today and I think I'm being a little ****y now! I'm 0.2 pounds away from being where I started a few days before we left for vacation. Hopefully i'll be back on the losing side of things in the next day or two!
FOOD
S: StarBECK's skinny caramel latte
B: Flat out bread with L/F philly veggie blend cream cheese (190 cal, 10.5 fat, 9 carb, 11 pro)
S: Schwann's lite ice cream sandwich (90 cal, 2 fat, 17 carb, 2 protein)
L: A Weigh****cher caramel apple muffin (3 points but no clue on the NUT values as I threw the box away already)
S: 4 pieces of breaded shrimp while waiting on Richie to come home
D: reruns of pot roast (4 bites of roast, 1/2 a red tater and maybe 3 carrots) with a 1/2 piece of cornbread pancake. 2 bites of cole slaw but I got a little stuck on that last night so I quit before it happened again!
FLUIDS
I haven't kept track today but I'm sure it wasn't enough!
I'm going to make a 32 oz crystal light NOW though!
EXERCISE
All three of us went on a four mile bike ride before supper! Took about 25 minutes.
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Hi jack....Hey Z! How are you doing? I really like your food accountability post......what website are you using to make the neat chart from?? Just curious. I am needing to post mine...just get lazy & don't put it down, but I'm less than 5 pounds from having lost 100....and my next goal is to be under 200 -- about 7 pounds away!!! Whoopee!! I haven't weighed this since before we adopted Zachary....over 15 years ago!!! I hope you have a good day...keep up the excellent work! Pat B.
p.s. what kind of soup did you make??
p.s. what kind of soup did you make??
Hi Pat. I use www.fitday.com then I copy and paste to accountability.
I have been trying for 2 months to get under 200 but have not succeeded. Of course the sabatoge is my own.
I have pictures of my arms (took them myself) but I am trying to get DH to take some for me then I will take them to Walmart so that I can download them to OH. Of course they still look like old lady arms w/o the fat.
I am a soup lover. I use any left over meat with any left over vegetables. This soup consisted of a bag of mixed vegetables and a bag of okra (frozen because I did not have any left overs), left over cabbage, steak and deer sausage, 1 can of stewed tomatoes and 2 tablespoons of beef base. It is delicious. You have to really mess up soup for me not to like it. LOL
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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