Accountability: Diet and Exercise Wed Oct. 8, 2008
Wanted to get this started as my first day back to work has kicked my booty!!!!
Back to work and it felt GREAT! So glad to be getting back into the swing of things. A busy day, got a little accomplished - but a lot to go-, and it went by fast. A very tiring day though. I felt weak and most people told me that I looked like I didn't feel well. So I went around wondering how bad I really looked!
Went to a funeral visitation for a guy at work. His sister died in her sleep. She had sleep apnea and the mask must have come off during the night and she stopped breathing. She was 28 and was also a WLS patient. Her new life was just beginning.
Today's Intake:
B: Protein Bar
S: Tuna, 1/4 c. SF applesauce
L: Soy BBQ rib, 2 french fries, SF Rice Pudding
S: Cheddar Popcorn cake
D1: 2 slices cheese on 1 slice toast, 1/4 banana
D2: Veggie Burger from BK - only 1/2 bun and no mayo
S: ? Don't think I need anything else. A SF popsicle or more liquids if anything
EXERCISE: None. Work was enough today! When my energy level gets built back up, want to get started back in a rountine. I miss it terribly.
Good Night everyone!
Leslie
Back to work and it felt GREAT! So glad to be getting back into the swing of things. A busy day, got a little accomplished - but a lot to go-, and it went by fast. A very tiring day though. I felt weak and most people told me that I looked like I didn't feel well. So I went around wondering how bad I really looked!
Went to a funeral visitation for a guy at work. His sister died in her sleep. She had sleep apnea and the mask must have come off during the night and she stopped breathing. She was 28 and was also a WLS patient. Her new life was just beginning.
Today's Intake:
B: Protein Bar
S: Tuna, 1/4 c. SF applesauce
L: Soy BBQ rib, 2 french fries, SF Rice Pudding
S: Cheddar Popcorn cake
D1: 2 slices cheese on 1 slice toast, 1/4 banana
D2: Veggie Burger from BK - only 1/2 bun and no mayo
S: ? Don't think I need anything else. A SF popsicle or more liquids if anything
EXERCISE: None. Work was enough today! When my energy level gets built back up, want to get started back in a rountine. I miss it terribly.
Good Night everyone!
Leslie
the halloween candy is kicking my butt -
even with the DS I am afraid I am really being bad - so it has got to stop
breakfast -
2 eggs, 3 slices bacon, 1/2 biscuit with jam, grits and a little gravy
coffee with sf creamer
lunch - ham and cheese sandwich
dinner - sonic cheeseburger and onion rings
snack - potato soup
candy consumed during the day - approx 10 snack sized twizzlers and 5 snack size kit kats
step back from the twizzlers - youch!
even with the DS I am afraid I am really being bad - so it has got to stop
breakfast -
2 eggs, 3 slices bacon, 1/2 biscuit with jam, grits and a little gravy
coffee with sf creamer
lunch - ham and cheese sandwich
dinner - sonic cheeseburger and onion rings
snack - potato soup
candy consumed during the day - approx 10 snack sized twizzlers and 5 snack size kit kats
step back from the twizzlers - youch!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Hi Vicki,
YUMMMM.....I love Twizzlers.....and onion rings......and especially GRAVY!!
In my next life I've just got to come back with a better metabolism!!
I have an old Weigh****cher's Halloween trick that I use every year......only buy the stuff you don't like!
I hate anything with coconut so It's Almond Joys and Mounds for us! I also dislike those orange and black wrapped peanut butter candies. I'm not sure what they are called but there's just something about them I don't like even though I love peanut butter.
I also buy those little non-candy treats (play-doo, glow sticks, etc) but then I have a little girl so I'm sure it's easier than if I had big kids like you!
All bets are off though after Gracie actually goes Trick or Treating! She's our candy connection! I do try to limit the number of days it's in the house though....usually by the Friday after and then it's gotta go!
YUMMMM.....I love Twizzlers.....and onion rings......and especially GRAVY!!
In my next life I've just got to come back with a better metabolism!!
I have an old Weigh****cher's Halloween trick that I use every year......only buy the stuff you don't like!
I hate anything with coconut so It's Almond Joys and Mounds for us! I also dislike those orange and black wrapped peanut butter candies. I'm not sure what they are called but there's just something about them I don't like even though I love peanut butter.
I also buy those little non-candy treats (play-doo, glow sticks, etc) but then I have a little girl so I'm sure it's easier than if I had big kids like you!
All bets are off though after Gracie actually goes Trick or Treating! She's our candy connection! I do try to limit the number of days it's in the house though....usually by the Friday after and then it's gotta go!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Becka, I don't do Halloween but my eyes see all those extra candy isles and displays. I have really been craving candy. It all looks good.
My problem is I will eat anything not wrapped in Halloween paper. Unfortunately that leaves waaaaaaaay to much to choose from. I have to boycott stores the day after because the prices for those bags of individually wrapped candy are too tempting and in the past I have not resisted.
Z
My problem is I will eat anything not wrapped in Halloween paper. Unfortunately that leaves waaaaaaaay to much to choose from. I have to boycott stores the day after because the prices for those bags of individually wrapped candy are too tempting and in the past I have not resisted.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
the onion rings and gravy are ok with the DS but the candy is sooooo bad
thank God it is gone - not getting anymore until right before Halloween, but I am coming to your house for some of those almond joys! YUM
thank God it is gone - not getting anymore until right before Halloween, but I am coming to your house for some of those almond joys! YUM
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Hope everyone is having a great day. My day has gone well and I know Leslie worked hard and had a good day because she said so.
My liquids today - 2 cups organic tea, 40 oz water, 20 oz cranberry flavored water. Slimscript soy protein drink.
That's all for today. Take care, Z
My liquids today - 2 cups organic tea, 40 oz water, 20 oz cranberry flavored water. Slimscript soy protein drink.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 870 | 38.6 | 56.2 | 75.6 | |||
| Cheese/3/4ozSnack | 80 | 7.0 | 0.0 | 5.0 | |||
| Crabtastic | 40 | 0.0 | 6.0 | 3.0 | |||
| SlimScript/ChocoSoyShake | 120 | 2.5 | 6.0 | 20.0 | |||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 37 | 3.0 | 2.3 | 0.1 | |||
| Venison/deer | 54 | 1.1 | 0.0 | 10.2 | |||
| Pickle relish, hamburger | 19 | 0.1 | 5.2 | 0.1 | |||
| PntBtrGranolaBar/Atkins | 210 | 8.0 | 18.0 | 17.0 | |||
| Fish stick, patty, or fillet, floured or breaded, fried | 126 | 6.4 | 4.7 | 11.8 | |||
| TACO BELL, Original Taco with beef | 184 | 10.5 | 14.0 | 8.4 | |||
| Total | 870 | 38.6 | 56.2 | 75.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today was a good day.. really good after yesterday.. Leslie glad your feeling a lil better!!!
Food:
s- prochino
s- 3 peanut butter crackers
l- less that 1/2 cup chili
s- peanuts with candy corn
d- chili with a few crackers
s- sugar free ice cream
----------------------------------------------------------------------
liquids: here I need work..
16 oz milk
working on 24 oz water
----------------------------------------------------------------------
exercise- cleaning house,
laundry
Food:
s- prochino
s- 3 peanut butter crackers
l- less that 1/2 cup chili
s- peanuts with candy corn
d- chili with a few crackers
s- sugar free ice cream
----------------------------------------------------------------------
liquids: here I need work..
16 oz milk
working on 24 oz water
----------------------------------------------------------------------
exercise- cleaning house,
laundry
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Today was a better day for me! I did nibble on low fat vanilla wafers which wasn't part of the plan but that really wasn't too bad IMO! Heck, I even took my vitamins tonight which hasn't been happening lately!
Sounds like we are all getting back on track! We just have to remind ourselves that we need to focus one day at a time!
FOOD
B: StarBECK's skinny cinin dulce latte (8oz coffee, 8oz milk, S/F syrup and 3 splenda)
S: about 6 L/F vanilla wafers
L: 3/4 cup Fiesta Chicken mix (chic, corn, black beans and seasoning) with sour cream and taco sauce
S: the other 1/2 cup of fiesta chicken mix
D: Maybe 4 bites of pot roast with 3 baby carrots and 1/2 a red potato, 3 bites of a cornbread pancake and 2 bites of cole slaw. That was DARN good and I wanted more but my trusty band did it's job!! Yee Haw!!
FLUIDS
17 oz water
17oz lemon water
24oz crystal light
8oz milk
EXERCISE
40 minutes strength training and toning. 20 minutes on the exercise bike. 20 minutes on the treadmill.
Sounds like we are all getting back on track! We just have to remind ourselves that we need to focus one day at a time!
FOOD
B: StarBECK's skinny cinin dulce latte (8oz coffee, 8oz milk, S/F syrup and 3 splenda)
S: about 6 L/F vanilla wafers
L: 3/4 cup Fiesta Chicken mix (chic, corn, black beans and seasoning) with sour cream and taco sauce
S: the other 1/2 cup of fiesta chicken mix
D: Maybe 4 bites of pot roast with 3 baby carrots and 1/2 a red potato, 3 bites of a cornbread pancake and 2 bites of cole slaw. That was DARN good and I wanted more but my trusty band did it's job!! Yee Haw!!
FLUIDS
17 oz water
17oz lemon water
24oz crystal light
8oz milk
EXERCISE
40 minutes strength training and toning. 20 minutes on the exercise bike. 20 minutes on the treadmill.
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
(Posting Thursday morning) Leslie, glad to hear you're feeling better. We always seem to appreciate our health more when we've been out of commission a few days- or least that's been my experience.As for Wednesday, B. small Chai NF latte, small Pumpkin Spice nf latte
L. (left lunch on kitchen counter) pnut butter cereal bar, later cottage cheese
Snack: an apple hmmmm... tasty!
D. edamame (steamed soybeans) 4 pieces sushi
Snack: sf butterscotch pudding
Need to work on the water. A little too little lately. Walked the halls on my planning period for exercise- fun!
Happy Thursday, everyone!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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