Accountability: Tuesday October 7

Ok...still not on a good track but am trying to be....just not very hard I must admit! i am in a funk and trying to pull myself out of it.

B: Large cappucino and 10 glazed donut holes
L: Grilled chicken panini and McDs sweet tea
D: 2 chicken legs, 1/2 c baked beans, 1/2 c mashed pot w/ gravy and 2 bites of a biscut

Cal:1368
Protein; 70 grams
Fluids: 80 ozs

What perfect timing!  I just updated my profile!

Today has been a good day.  Didn't have to do any cardio tests.  Thinks my problem is endocrine - low blood sugar.
Went to KDMC and went to pre-op surgery educational class w/ Holli.  It was good.  I am excited for her, plus it was good for me too.

Went by Steve and Barry's to check out their going out of business sale.  Got a pair of jeans, a pink t-shirt (to wear for the Making Strides walk on the 26th!, and a long-sleeve t-shirt that says "I'm Too Pretty to Work" - got that one to wear as an inside joke for a friend!  :)

Ready for work tomorrow!  Actually very excited about it and can't wait!  I have a game plan for catching up in my mind.  Even going to try to work some extra overtime on weekends I think......unless I wear down too bad!  Not trying to totally drain myself but definitely want to get back in the swing of things.

Today's Intake:

B:  1 egg, 1/2 slice toast
S:   SF vanilla latte w/ non-fat milk from McDonalds
L:   Shrimp Caesar Salad, unsweet tea
S:   6 crackers w/ p-nut butter
S:   Almonds (2 servings)
D:   Soy Patty and pickle spear
S:   SF Rice Pudding or Yogurt

Exercise:  Does walking into the mall count?  lol

Tuesday foods:
Cranergy
Coffee
B... SB bar
S ...fiber one bar
L...Wasa with pimento cheese, Wasa with chicken salad, 10 grapes
SF pudding

S 10 Almonds

D bowl of tortilla soup(large
SF pudding

No snack before bed. Yay!
about 40 oz liquid
I guess I've hit my first set point, can't budge scale for anything. 3 weeks till next fill
Annie

Lee Ann I trust you will pull yourself out of the funk we all have those funky times admitting it is one of the steps to success.  Leslie, glad you are doing better.  I'm ok had a few funky moments myself today.   Ate some red hots, orange slices other and coconut covered dates with high sugar (these do not register on the food chain)  I'll just say about 800 caloriesjust for the junk.  This will pass.
Liquids - 2 cups organic tea, 1 qt powerade zero, 40 oz water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	877	44.4	37.2	81.2
WheybolicExtreme60		serving	140	0.5	3.5	30.0
TunaCreations/HickorySmoked		serving grams kg lb oz	80	2.5	1.0	14.0
Cheese/3/4ozSnack		serving grams kg lb oz	160	14.0	0.0	10.0
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
Beef liver, fried		cup, cooked, diced oz, cooked oz, raw (yield after cooking) cubic inch, cooked slice (6-1/2" x 2-3/8" x 3/8") grams kg lb oz	146	3.9	4.3	22.1
Funyuns		serving grams kg lb oz	110	5.0	14.0	0.0
Potatoes, mashed, dehydrated, prepared from granules with mi...		cup grams kg lb oz	61	2.5	8.4	1.1
		Total	877	44.4	37.2	81.2

This had better be all.  Have a good night and pray for a better tomorrow.  Z

   Well lets seee. Home is not a good place for me today.. I HAVE BEEN HORRIBLE!!! Z, I can top your 800 trust me... but Im here to post it...  Lee Ann and I pm'ed today and she made me feel better.. I seem to be having a self sabatoge month... I hope I get it over with before christmas... ugh.. 
 
s- prochino
b- few bites of scrambled eggs with a slice of cheese
from here it was katie bar the junk cabinet.
s- peanuts with a serving of candy corn
s- peanuts
s- half a small bag of chips
s- peanut butter crackers
s- 3 bags of snack size m and m's
 all this before 3pm
d- some steak and gravy, mashed pot, green beans...
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liquids... what are those??
16 oz milk
18 oz water
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exercise--
 here is where the talk with Lee Ann kicked in...
20 minutes pilates
21 minutes treadmill walked a mile
8 minutes on my gazelle
20 sit ups on my ball
and 5 minutes bouncing on the ball..
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  So See im not perfect.. My gosh I cant beleive I put that in black and white...
  I have restriction,, It is me. mentally fighting with myself.. I have to get that straight!! so help me girlies... 
  Becca, where are you???
dawn

OK, that's it!! There MUST be something in the air!!  I'm stumbling on my good intentions when it comes to food as well!!  Can't seem to get my head together for more than a day at the most right now!  I'll have one good day and then two bad ones!  I'm up 3 pounds too!  Not bad since I'm using right before vacation as my low mark but dang it!  I wanna see 75 pounds off before my one year anniversary! 

And to top it off....I've been stuck on a raw carrot for most of the night! 

Richard had a fill today (I think he's up to 8cc in a 10cc band but not sure) hopefully getting one of us back on the straight and narrow will help BOTH of us since we tend to lead the other astray!    We constantly blame each other for eathing junk or simply nibling when we shouldn't!




B:  StarBECK's skinny cini dulce latte
S:  South Beach Living cereal bar (the 140 calories, 10 grams of protein ones)
L:  1 cup Campbell's Chunky chili
S:  a few raw carrots while waiting on Richie to be hungry enough to eat (we like to eat at the same time)....I PB'd and was stuck for 3 hours!!!
S:  S/F CIB made with 1% milk to soothe and get the darn carrot moving!
D:  OK...this was dumb but I finally just ate dinner which was about 1 cup fiesta chicken (chicken, black beans, corn with SC and salsa).....I know, liquids only after a stuck but I was HUNGRY!!  So far everything feels fine!