Accountability: Diet and Exercise Tuesday September 30, 2008

Just had to get it started before I went to bed!

Haven't felt well at all today. 
I think it is a combination of low blood pressure and low blood sugar.  Plus, starting to PMS and I usually become anemic.  No energy, dizzy/lightheaded, and can't think very well.
Didn't go in to work either.  Still not feeling quite normal.  Going to have another BP check in the morning.  I think all the salt content is now dehydrating me - hence leg cramps!  So I am sipping lots of water!

Going to post my daily intake if I can remember!!!!

B:  2 slices cheese and 1 slice toast
L:  1 bean taco w/ chips and salsa
S:   Few grapes and 1/2 plum, 1 oz. of Dorito's
D:  Bruchetta Soy patty, stir fried peppers, and a spoonful of mashed potatoes
S:  1/2 plum, and a bean taco, 1/3 banana

Exercise:   2 laps at the track - 1.2 miles.  I went very slow and couldn't manage to do anymore.  My body was telling me no today!

Good Night All!
Leslie

Sorry you are not feeling well.  Hope rest will make you feel better Leslie.  To everyone else, Hi.
Liquids - Slimscript soy shake, 40 oz water, 20 oz flavored water, 20 oz coffee.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	857	44.9	40.9	74.9
Cheese/3/4ozSnack		serving grams kg lb oz	160	14.0	0.0	10.0
SlimScript/ChocoSoyShake		serving grams kg lb oz	120	2.5	6.0	20.0
SoynutsChocolateCovered		serving	100	6.0	9.0	3.0
V-8Small		serving	30	0.0	7.0	1.0
Salad dressing, KRAFT Mayo Light Mayonnaise		tbsp grams kg lb oz	50	4.9	1.3	0.1
Pickle relish, hamburger		tbsp cup grams kg lb oz	19	0.1	5.2	0.1
PinkSalmonPacket		serving	90	3.0	0.0	15.0
Pork chop, broiled or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz	216	12.4	0.0	24.4
Sweetpotato, casserole or mashed		cup grams kg lb oz	72	2.0	12.4	1.4
		Total	857	44.9	40.9	74.9

That's all for today.  Take care, Z

B:  my usuall coffee/milk combo
L:  snicker's protein bar around 2pm
S:  about 4 bites of an apple (started to get that stuck feeling so I stopped)
S:  a few tortilla chips with homemade salsa and sour cream
D:  2 slices of Boboli pizza made w/ turkey pepperoni, 2% shredded cheese, onins and mushrooms
S:  a Little Debbie Pumpkin cookie (the smiley face kind) 


Nitey-nite!

well the day started ok.,,, then went baaaaaadddddd...
  Breakfast- prochino-8 am
  lunch- nacho supreme double meat- i did eat the chips though... i was bad
  snack- 4 toll house cookies at 180 cal a piece!!! im still pissed at myself
  snack- handful bbc chips
  snack- peanuts
  dinner- half a cup chili with something like three ritz crackers
Was so mad at myself for the bad snacks, I went out and walked 45 minutes

 LIQUIDS- 16 OZ MILK
                   BARELY 20 OUNCES WATER..
---------------------------------------------------------------------------------------
 I need a intervention I think!!!! I cant get the junk out of my system for some reason... ughhhh!!!!!!!!!!!
  dawn

I gotta tell you guys about last night...I hurried off the puter so I could watch the biggest loser...my fav show! Well....as I was watching the guy kick back in the recliner and everyone else kinda lazing around I got to thinking...they have this great opportunity and they are all sleeping it away. How sad. Then it popped into my head...so am I . I am doing the same thing! I am sitting on my fat rump watching these people and feeling sorry for them and not using my own opportunity to utilize my weight loss. I thought "Ok...so you are now the hypocrite. Get up off your A## and move with them."  I got up and did a thirty minute workout during their final workout before weigh in. I listened to Bob and Jillian spouting orders and took them as my own. I will tell you what...I was tired by the time I got done, but felt alot better that I did not just sit there and blow it off!  Just wanted to share an eye opener......

That is a really good idea! Gets you off your butt and you can watch your shows!

Tuesday's food and workouts:

Breakfast: protein shake
2 decaf coffees 1 green tea
1 16 ounce water

Lunch: small grilled chicken salad with Fat/free dressing
              1 low/fat cheese stick
               1 cup 98% fat/free broccoli/cheese soup
               1 16 ounce iced tea- decaf
  
Snack :   protein shake
                
Dinner: grilled chicken wrap- plain
               5 pringles
               
Snack 3 s/f fudge pops
              1 mini bag 98% fat free popcorn
              1 hot tea
               1 16 ounce green tea

Activities;
Morning- walked uphill 20 minutes(steep incline) back down 10 minutes = 1 mile
afternoon- walked briskly for 30 minutes = 1.25 miles
evening- jogged and walked briskly for 30 minutes= 1.50