lost weight

Hi everyone
im doing the 6 month diet thing, so i have been doing 20 min on exercise bike, just started protein and that seems to work never tried that before, seems to keep me full and i just used a little today, maybe this is the key  will try some more tomorrow, they told me to start chewing 20 30 times, and take smaller bites, this seems to help too.
thanks for all your advice. tammy

Good luck on your 6 mo. diet,
Holli

  Hi, Tammy!  Sounds to me like you're off to a great start!!!   <--- Here's hoping your 6 month thing goes smoothly and that your wls will be here before you know it!!

Hi, Tammy!  I just started the 6 mth. weight program myself.  I'm exercising and I'm being aware of chewing as well.  I've also started working on not drinking while I eat.  (Which has been hard for me.) 
Where are you in your 6 month diet?  I've just started.  I'm asking in case you'd like to buddy up!  Just let  me know. 

Tammy and Kelly....keep it up ladies...by the time you have your surgery you will have put these tools into your life automatically and the changes won't have to ba an all at once ordeal! What a great idea on the buddy up idea Kelly! Keep it up ladies! You rock!

Thanks girls
im going need your support , i forgot to put i had lost 10 lbs , it seems if i eat breakfast im
hungry around 12.00  and i want to eat all day,but if i don't i can go up to 4,5:00 before eating
bought some soy protein drink , well i have been mixing it with oj, or cran grape juice, still yuk
it was van flavor, have you all tried the choc. well gotta go talk later tammy.