Accountability: Intake & Output, Friday, Sept. 26th
Hope everyone had a good day and hope all have a good weekend.
Just finished cleaning my carpet in my car. Ran errands all day and this old girl is tired. I did not get to drink as many liquids as normal so I will be guzzling liquids tonight.
Liquids - 1 cup of organic tea, 1 (20oz) btl flavored water.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,076 | 78.2 | 15.4 | 79.2 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Cheese/3/4ozSnack | 240 | 21.0 | 0.0 | 15.0 | |||
| OSCAR MAYER, Summer Sausage Thuringer Cervalat | 140 | 12.3 | 0.4 | 6.9 | |||
| Nutmix/RawUnsalted | 180 | 16.0 | 6.0 | 4.0 | |||
| SlimScript/ChocoSoyShake | 120 | 2.5 | 6.0 | 20.0 | |||
| Pork chop, broiled or baked | 216 | 12.4 | 0.0 | 24.4 | |||
| Total | 1,076 | 78.2 | 15.4 | 79.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
B: 1 Boiled Egg, 1/2 slice toast
S: 1 Boiled Egg, 1/2 slice toast, 3 bites banana
L: 1/2 Soy Rib, 1 serving cheese pizza (19g P in that pizza serving!!!)
S: Soy Bruschetta patty
D: Another serving pizza
S: 2 P-nut butter and crackers, 1 slice cheese
EXERCISE: 60 minutes of walking this morning.
Wow! I just realized...................it is my 7 month post-op anniversary!!!!! Need to take some pictures.
I am down to 157 pounds and just did my measurements:
Chest - 41
Waist - 30.5
Hips - 38
Thigh - 21
Calves - 15.75
Bicep - 12
Going to bed now. I have to go in to work early in the morning!
Leslie
S: 1 Boiled Egg, 1/2 slice toast, 3 bites banana
L: 1/2 Soy Rib, 1 serving cheese pizza (19g P in that pizza serving!!!)
S: Soy Bruschetta patty
D: Another serving pizza
S: 2 P-nut butter and crackers, 1 slice cheese
EXERCISE: 60 minutes of walking this morning.
Wow! I just realized...................it is my 7 month post-op anniversary!!!!! Need to take some pictures.
I am down to 157 pounds and just did my measurements:
Chest - 41
Waist - 30.5
Hips - 38
Thigh - 21
Calves - 15.75
Bicep - 12
Going to bed now. I have to go in to work early in the morning!
Leslie
As always.....
B: carnation instant breakfast w/ pills and sliced apple
S: Twisted protein bar...craving choc-tom
L: broccoli and cheese soup from Quiznos..yes part of a brad bowl too...never again though!
D: Chinese...make you own stir fry-rice noodles, beef, pork, chicken, carrots, onions, mushrooms...yummy!
Cal: 1690
Protein:82 grams
Fluids: 62 ozs
B: carnation instant breakfast w/ pills and sliced apple
S: Twisted protein bar...craving choc-tom
L: broccoli and cheese soup from Quiznos..yes part of a brad bowl too...never again though!
D: Chinese...make you own stir fry-rice noodles, beef, pork, chicken, carrots, onions, mushrooms...yummy!
Cal: 1690
Protein:82 grams
Fluids: 62 ozs
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