Accountability: Monday, Sept. 22nd

Hope everyone is having a great day.  Monday used to be my travel day but I'm taking it slow today. 

Liquids - Wheybolic extreme60, 2 (20oz) btls flavored water, 1 qt powerade zero, 1(20oz) water, 2 cups organic tea.
Today's Intake:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,210	64.0	29.0	130.3
Cheese/3/4ozSnack		serving grams kg lb oz	240	21.0	0.0	15.0
PureProtein/PnutButterProteinBar		serving	190	6.0	17.0	20.0
TunaCreations/Sweet&Spicy		grams kg lb oz	35	0.3	2.0	5.5
WheybolicExtreme60		serving	280	1.0	7.0	60.0
Pork, spareribs, cooked		cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, with bone, cooked (yield after bone removed) large cut (3 ribs of varied size per cut) (yield after cooking, bone removed) large rib (yield after cooking, bone removed) medium cut (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small cut (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz	285	21.7	0.0	20.8
Braunschweiger		serving grams kg lb oz	180	14.0	3.0	9.0
		Total	1,210	64.0	29.0	130.3

I think it is Sept. 22.  I got home tonight from my long weekend.  Had a GREAT time!  Don't even want to think about everything I ate.  I did get my walking and exercise in - one way or another  :)

Not even posting my intake today because I simply can't remember!!!!!

Have been working with my  soon to be ex-husband on some bill and personal issues.  Things are coming together.  Final papers should go to the judge Oct. 1.  It will be nice to have all that behind me and I am sure he feels the same way.

Will be back on it tomorrow with my food intake!

Have a great night everyone.

Leslie

Leslie, Hope things continue to come together and that it all works out as smoothly as possible under the cir****tances.  Take care,  Z

Thanks Z!  I need all the luck and prayers I can get.  The last few months haven't been easy.  Leslie

Hang in there Leslie, you're under so much stress right now, just nurture yourself a little and worry about accountability tomorrow. You're in my thoughts and prayers too.
Annie

I seem to be almost grazing , I hate this feeling . I think it is more real hunger than head hunger though. I'll be 7 weeks out Wed, good losses so far, just in Bandster Hell right now I guess.

		Total	1,017	44.9	91.0	61.4
cranergy		serving grams kg lb oz	50	0.0	12.0	0.0
Egg omelet or scrambled egg		cup (about 3.4 large eggs) egg extra large egg jumbo egg large egg medium egg small egg grams kg lb oz	192	14.3	2.3	13.6
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	3	0.0	0.1	0.3
Cheese, Cheddar or Colby, lowfat		cup cup, diced cup, shredded cubic inch slice (1 oz) grams kg lb oz	49	2.0	0.5	6.9
Ham, sliced, prepackaged or deli, luncheon meat		cup, pieces cubic inch slice (4-1/4" sq) (0.75 oz) slice very thin slice, shaved slice grams kg lb oz	102	5.3	1.4	11.5
Chicken, canned, meat only		cup cubic inch can (5 oz) yields grams kg lb oz	58	2.5	0.2	7.9
Squash, summer, creamed		cup grams kg lb oz	156	9.9	13.7	4.6
Cheese, Cheddar or Colby, lowfat		cup cup, diced cup, shredded cubic inch slice (1 oz) grams kg lb oz	49	2.0	0.5	6.9
Roll, cheese		roll grams kg lb oz	129	3.2	20.3	4.7
NABISCO, NABISCO RITZ Crackers		serving grams kg lb oz	79	3.7	10.3	1.2
Puddings, tapioca, dry mix, prepared with 2% milk		grams kg lb oz	119	1.9	22.2	3.3
Pretzels		cup pretzel (Include nuggets) grams kg lb oz	17	0.1	3.6	0.5
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	14	0.0	3.8	0.1
		Total	1,017	44.9	91.0	61.4

Triciann you aren't really eating a great deal.  I was told to get in at least 73gms of protein daily so you have room for more protein.  You know it fills you up and helps prevent hair loss.  Believe me I know grazing your intake doesn't seem to be that way.  Are you eating about 6 times a day, i.e. 3 meals and 3 snacks?  If they are all pretty good choices you will probably not go wrong. Take care,

Z

Thanks for the advice Z. I will definitely up my protein. I knew I was getting a little unbalanced  with too many carbs. I also need to up my water.
Annie

Forgot to do this yesterday so I am playing catch up. I went to bed at 9 last night if that tells ya anything! I guess everything caught up with me. There is a stomch flu going around. I think its my turn. I had a small wendy's chili, carnation Instant breakfast and then off to bed. Hope this passes quickly!

     HI ladies!!!  Glad to see you are continuing the thread!!! I ate some soft foods yesterday but I didnt eat much... Im having a head hunger issue!! and not getting in my water... im being a really bad bandster this week.. I need a intervention. I actually think it may me Pms approaching...
   Leslie, Im sorry.. I had no idea that things had progressed that far... I knew there were some difficulties but.... Im sorry it;s come to that!!!
   Tricia, honey your doing fine calories wise... Try not to beat yourself up... and the more protein you eat the less hunger you are suppose to feel... Your doing good!! promise!!!!
   Hi LeeAnn!!!!!!
hi anyone I missed!!!!!
dawn