Accountability: Saturday, Sept. 20th
Today's Intake:
Liquids are listed separately because I don't load them in fitday.com
1 qt powerade zero, 2 (20 oz) waters. 2 (20oz) flavored water, WheybolicExtreme60 and 2 cups of organic tea.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,308
76.0
28.3
125.6
Turkey bacon, cooked
122
8.9
1.0
9.5
WheybolicExtreme60
280
1.0
7.0
60.0
Milk 1%lowfat
110
2.5
13.0
8.0
Braunschweiger
180
14.0
3.0
9.0
Cheese/3/4ozSnack
80
7.0
0.0
5.0
OSCAR MAYER, Summer Sausage Thuringer Cervalat
210
18.4
0.6
10.3
Spinach, cooked, from canned
41
2.4
3.7
3.0
Pork, spareribs, cooked
285
21.7
0.0
20.8
Total
1,308
76.0
28.3
125.6
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
