Accountability Diet and Exercise: Thursday Sept. 18
Today was an ok day. I am off for the next 4 days!!!! WOOO HOOO
Looking forward to the weekend. Getting away for a couple of days, seeing my BF from HS, and going to try to see my family too. So, I am looking very forward to it.
Tomorrow is my birthday. I will be 36 but I certainly don't feel it. Amazing but I actually don't feel my age for once! Better now than I have for years.
Today's Intake:
B: 1/2 serving oatmeal w/ 1 TBSP P-nut butter
S: 1 block milk chocolate
L: shrimp/veggie/pasta Lean Cuisine
S: 2 SF wafers, Protein Bar
D: 1 c. veggie soup w/ soy crumbles
S: Garden salad w/ colby cheese, 1/4 c. smoked almonds
EXERCISE: Walked at the lake w/ Holli for 60 min.
Looking forward to the weekend. Getting away for a couple of days, seeing my BF from HS, and going to try to see my family too. So, I am looking very forward to it.
Tomorrow is my birthday. I will be 36 but I certainly don't feel it. Amazing but I actually don't feel my age for once! Better now than I have for years.
Today's Intake:
B: 1/2 serving oatmeal w/ 1 TBSP P-nut butter
S: 1 block milk chocolate
L: shrimp/veggie/pasta Lean Cuisine
S: 2 SF wafers, Protein Bar
D: 1 c. veggie soup w/ soy crumbles
S: Garden salad w/ colby cheese, 1/4 c. smoked almonds
EXERCISE: Walked at the lake w/ Holli for 60 min.
Sorry I forgot to post timely, Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,260 | 42.0 | 97.0 | 120.0 | |||
| Mango/Coconut/SoyJoy | 140 | 6.0 | 16.0 | 4.0 | |||
| Tuna/Tomatoe&Basil | 100 | 0.5 | 1.0 | 22.0 | |||
| Wheatthins/ToastedChips | 120 | 4.0 | 20.0 | 2.0 | |||
| ZonePerfect/DarkChocolate | 190 | 6.0 | 22.0 | 12.0 | |||
| WheybolicExtreme60 | 280 | 1.0 | 7.0 | 60.0 | |||
| Yogurt/Blackberry | 100 | 0.0 | 19.0 | 5.0 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Cracker/FlipsidePretzCheddar | 70 | 3.5 | 9.0 | 1.0 | |||
| Cheese/3/4ozSnack | 80 | 7.0 | 0.0 | 5.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Dawn, I hate to admit it but I use fitday.com. I just figured out that I can cut and paste it rather than keep typing it in twice. You can count cleaning the yard, it's usually more work than house cleaning. Take care, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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