Accountability: Diet & Exercise - Sun., Sept., 14th
Hopefully the high winds and rain have not blown any of you away or caused any damage to you, your possessions or your loved ones.
Today's Intake:
Morning - Slimscript soy protein shake, 3 cups of coffee, 3 (20 oz) btls of flavored water.
Noon - small piece of meatloaf, tablespoon of mashed potatoes, 2 tablespoons of green beans, 1/4 cup applesauce, small piece of red velvet cake. Band acting fickle so I had to mash my green beans and meatloaf to get it down. That is the only reason I had small portions. Of course the cake went down fine.
Night - Plans are to have a cup of wedding soup and later some peanuts. I am a little short on the protein today.
Have a good evening.
Z
Today's Intake:
Morning - Slimscript soy protein shake, 3 cups of coffee, 3 (20 oz) btls of flavored water.
Noon - small piece of meatloaf, tablespoon of mashed potatoes, 2 tablespoons of green beans, 1/4 cup applesauce, small piece of red velvet cake. Band acting fickle so I had to mash my green beans and meatloaf to get it down. That is the only reason I had small portions. Of course the cake went down fine.
Night - Plans are to have a cup of wedding soup and later some peanuts. I am a little short on the protein today.
Have a good evening.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Trying to get a grip emotionally. I am finding I don't eat as healthy when stressed. Going to do more meditation. The walking also helps.
B: 1/2 protein bar
S: Tuna
L: 6 saltine crackers, 1/3 protein bar, 1/3 c. bean dip w/chips
D: 1/2 salmon patty, 1/2 c. green beans, 1/4 c. mashed potatoes, 1 bite of ice cream
S: Couple of chips w/salsa, a little creme filled cake (bad bad bad)
Exercise: None :(
B: 1/2 protein bar
S: Tuna
L: 6 saltine crackers, 1/3 protein bar, 1/3 c. bean dip w/chips
D: 1/2 salmon patty, 1/2 c. green beans, 1/4 c. mashed potatoes, 1 bite of ice cream
S: Couple of chips w/salsa, a little creme filled cake (bad bad bad)
Exercise: None :(
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