Accountability; Diet and Exercise Saturday September 6
Well I have ran most of the day. My sinus infection is trying to come back!!!! uughhhh!!!! I wont be here to start this monday and tuesday...
food:
s- prochino
b-none
l- nacho supreme with double meat
s- cashews
s- sugar free eskimo pie
d- 3 chicken nuggets
and a half a baked pot from wendys
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liquids-
20 ounce s/f/ ka/
8 oz milk
and thats it
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exercise- 18 minutes on my gazelle. i was hoping for a 30 min walk but dont look like hubby is coming home
food:
s- prochino
b-none
l- nacho supreme with double meat
s- cashews
s- sugar free eskimo pie
d- 3 chicken nuggets
and a half a baked pot from wendys
------------------------------------------------------------------
liquids-
20 ounce s/f/ ka/
8 oz milk
and thats it
------------------------------------------------------------------
exercise- 18 minutes on my gazelle. i was hoping for a 30 min walk but dont look like hubby is coming home
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Hi Dawn and everyone else being accountable. Good news for me, I sold all my size 24 jeans and slacks today. I was not trying to get rich so I sold them for $1. Hope everyone else is having a wonderful day too.Intake:
B - 20 oz coffee, 1 qt powerade zero
L - tuna and luna sunrise bar, 1/2 cup cottage cheese and a peach.
D - crowder peas w/corn and okra, one piece of corn bread, fried some homemade chicken tenders however they did not remain in my system. If I get hungry later I have a wheybolic protein shake in the freezer.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
B: 1 slice toast w/ P-nut butter and orange marmalade, tea
L: 6 grilled shrimp, chips & salsa / cheese
D: Tuna, slice of cheese, dill pickle spear
S: South Beach Living Cranberry Almond Protein Bar
S: Popsicle and a Plum
Exercise: I am going to be bad. It is raining and my stomach is cramping. The only walking I have done was at the produce market this morning, and grocery / household shopping this afternoon...........and I am getting ready to go clothes shopping........more like window shopping but I have been on my feet a lot. Does that count ? Will get back on track tomorrow! I promise that to myself.
L: 6 grilled shrimp, chips & salsa / cheese
D: Tuna, slice of cheese, dill pickle spear
S: South Beach Living Cranberry Almond Protein Bar
S: Popsicle and a Plum
Exercise: I am going to be bad. It is raining and my stomach is cramping. The only walking I have done was at the produce market this morning, and grocery / household shopping this afternoon...........and I am getting ready to go clothes shopping........more like window shopping but I have been on my feet a lot. Does that count ? Will get back on track tomorrow! I promise that to myself.
Busy busy day needless to say but I will post this am for yesterday.
B: Milk w/ pills Balance Gold bar-choc/pbutter-yucky
S:Beef Jerky-3 ozs
L: 4 ozs talapia, 1 fried chicken wing, 1/3 c steamed broccoli, 1/3 c cantelope
D: 1/2 c shrimp scampi (4 shrimp) 3 grilled shrimp, 1/3 lobster tail, 1/2 c steamed broccoli, 1 cheddar bay Biscut
S: 8 ozs lf choc milk
Calories: 1225
Protein: 80 grams
Fluids: 78 ozs...I think
hard to keep track of stuff when traveling! I did find out...after scouring the convenience store while getting gas...Beef Jerky has alot of protein and low calories! I was able to chew it well and made me feel like I was actually eating something for my calories and protein!
Exercise: Up and down the 2 flights of stairs 18 times doing laundry, getting mail, etc....what a work out
B: Milk w/ pills Balance Gold bar-choc/pbutter-yucky
S:Beef Jerky-3 ozs
L: 4 ozs talapia, 1 fried chicken wing, 1/3 c steamed broccoli, 1/3 c cantelope
D: 1/2 c shrimp scampi (4 shrimp) 3 grilled shrimp, 1/3 lobster tail, 1/2 c steamed broccoli, 1 cheddar bay Biscut
S: 8 ozs lf choc milk
Calories: 1225
Protein: 80 grams
Fluids: 78 ozs...I think
hard to keep track of stuff when traveling! I did find out...after scouring the convenience store while getting gas...Beef Jerky has alot of protein and low calories! I was able to chew it well and made me feel like I was actually eating something for my calories and protein!
Exercise: Up and down the 2 flights of stairs 18 times doing laundry, getting mail, etc....what a work out
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