Accountability; Diet and Exercise Friday September 5
Well I am up early to head out to Muncie and figured I would get this going for yesterday......
B: Milk
S: Marathon energy bar
L: black and blue salad from quizno's-no flat bread or onion and only 1/2 thesalad but all the meat!
D: Won ton soup....my fav-all wonton but only whatever broth was in them, 2 chicken on a stick, 6 crab ragoon.
S: sweet and salty granola bar...love them but not my best choice
Cal: 1733
Protein: 131 grams
Fluids: Omg...I drank alot.....70 ozs +/-
B: Milk
S: Marathon energy bar
L: black and blue salad from quizno's-no flat bread or onion and only 1/2 thesalad but all the meat!
D: Won ton soup....my fav-all wonton but only whatever broth was in them, 2 chicken on a stick, 6 crab ragoon.
S: sweet and salty granola bar...love them but not my best choice
Cal: 1733
Protein: 131 grams
Fluids: Omg...I drank alot.....70 ozs +/-
I had the best dinner out last night - and my in-laws were with me... they got to see my DS in action girls cause my meal was so wonderful I wasn't going to let it go to waste!
breakfast - coffee with sf vanilla creamer, banana scream 1 scoop with milk
lunch - olive garden chili 2 bowls and salad 2 bowls
snack - chocolate whey stack 1 scoop
dinner - salad with creamy parm and bowl of lentil sausage soup, split with husband
sirloin marsala and garlic mashed potatoes at about 8 oz. of steak and several bites of potatoes
mini dessert (shot glass full) of chocolate cocounut mousse with bite of brownie at the bottom
glass of italian sangria
snack - sf popsicle
I am so glad I chose a surgery that would allow me to continue to eat - I could never have been successful without it.
breakfast - coffee with sf vanilla creamer, banana scream 1 scoop with milk
lunch - olive garden chili 2 bowls and salad 2 bowls
snack - chocolate whey stack 1 scoop
dinner - salad with creamy parm and bowl of lentil sausage soup, split with husband
sirloin marsala and garlic mashed potatoes at about 8 oz. of steak and several bites of potatoes
mini dessert (shot glass full) of chocolate cocounut mousse with bite of brownie at the bottom
glass of italian sangria
snack - sf popsicle
I am so glad I chose a surgery that would allow me to continue to eat - I could never have been successful without it.
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Good Morning everyone! Thanks for posting for yesterday Lee Ann!
Today's Menu:
B: 1 egg w/ cheese and 1/2 biscuit w/ blackberry jam
L: 8 grilled shrimp, chips & salsa, 1/3 c. refried beans, few bites of lettuce, tomatoe, guacamole and sour cream (yes I had mexican again - love it)
S: 1/2 biscuit and slice of cheese
D: 1/2 c. tuna salad and 3 cheddar bites, 1/2 slice of a tomatoe
S: A Protein Bar and a SF popsicle ( I have a bunch of popsicles I am trying to use up! Does anyone else feel like they waste food now? I hate that feeling.)
EXERCISE: None. I plan on making it up by doing a double tomorrow....one in the morning and one tomorrow evening!
Today's Menu:
B: 1 egg w/ cheese and 1/2 biscuit w/ blackberry jam
L: 8 grilled shrimp, chips & salsa, 1/3 c. refried beans, few bites of lettuce, tomatoe, guacamole and sour cream (yes I had mexican again - love it)
S: 1/2 biscuit and slice of cheese
D: 1/2 c. tuna salad and 3 cheddar bites, 1/2 slice of a tomatoe
S: A Protein Bar and a SF popsicle ( I have a bunch of popsicles I am trying to use up! Does anyone else feel like they waste food now? I hate that feeling.)
EXERCISE: None. I plan on making it up by doing a double tomorrow....one in the morning and one tomorrow evening!
Hi LADIES~!!! sorry I missed this last night. I didnt fell so good
FOOD:
S- Prochino
b- none not hungry at all
s- peanut, cashew, stray m and m trail mix thingy
l- baby carrots ( not hungry again)
d- 3/4 of a whopper junior pattie. at 530 or so
s-1 cup breyers no sugar ice cream
-----------------------------------------------------------------------------------
FLUIDS - I kicked major butt here girls!!!
24 ounce w/s/f/k.a/
20 ounce w/s/f/k.a/
20ounce w/s/f/k.a/
8 oz milk
20 ounce sweet tea from mcdonalds
-----------------------------------------------------------------------------------
exercise-
20 minutes so im now real behind!!! was gonna catch up today( saturday) but found out we had Soccer at 10 am so been there all day..
FOOD:
S- Prochino
b- none not hungry at all
s- peanut, cashew, stray m and m trail mix thingy
l- baby carrots ( not hungry again)
d- 3/4 of a whopper junior pattie. at 530 or so
s-1 cup breyers no sugar ice cream
-----------------------------------------------------------------------------------
FLUIDS - I kicked major butt here girls!!!
24 ounce w/s/f/k.a/
20 ounce w/s/f/k.a/
20ounce w/s/f/k.a/
8 oz milk
20 ounce sweet tea from mcdonalds
-----------------------------------------------------------------------------------
exercise-
20 minutes so im now real behind!!! was gonna catch up today( saturday) but found out we had Soccer at 10 am so been there all day..
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Sometimes you win and sometimes the food demon wins. I was mentally hungry an I wish I could have only ate mentally. But her she blows
Intake:
B - 1 qt powerade zero, 2 cups organic tea, 2 (20oz) btls flavored water
Lunch - applesauce, cup of chili w/saltine crackers (7), luna bar
Dinner - cheese crackers, soy nuts, cottage cheese w/peach, tomato
Snack - 1/2 Wheybolic extreme 60
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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