ACCOUNTABILITY: Diet and Exercise for Thursday September 4, 2008
Hi Ladies.. hope you had a great day..
Food: s- hot choclate with what was left of protein powder
b- yogurt smoothie with grapes
24 ounces w/s/f/k.a/
L- a smoked cheddar sausage with a few doritos
I think I ate too fast.
D- toppings off two slices of pizza.
s- two choc chip cookies
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liquids-
8 ounces milk
8 ounce yogurt smoothie
24 ounces water
4 ounces water
6 ounces warm tea
25 ounces sweet tea ( see crack laced)
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exercise-20 minutes walking at work
which leaves me at -45 minutes for the month due to being LAZY
yesterday
..
Food: s- hot choclate with what was left of protein powder
b- yogurt smoothie with grapes
24 ounces w/s/f/k.a/
L- a smoked cheddar sausage with a few doritos
I think I ate too fast.
D- toppings off two slices of pizza.
s- two choc chip cookies
--------------------------------------------------------------------------------
liquids-
8 ounces milk
8 ounce yogurt smoothie
24 ounces water
4 ounces water
6 ounces warm tea
25 ounces sweet tea ( see crack laced)
--------------------------------------------------------------------------------
exercise-20 minutes walking at work
which leaves me at -45 minutes for the month due to being LAZY
yesterday
..
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
breakfast - 1 scoop choc protein drink, coffee with vanilla sf creamer
snack - mcdonalds sausage egg mcmuffin, took off top bun and at about 3/4 of the rest of it
lunch - J. Gumbo's Drunkin Chicken bowl, ate all of the chicken and a few bites of rice and bread
snack - 1 scoop choc protein drink
snack - 1 scoop choc protein drink
dinner - dreamfield's locarb pasta, prego sauce with lots of meat
snack - 3 sf popsicles
exercise - ugg - I really didn't haven't done any today - I guess I try more WiiFit tomorrow
snack - mcdonalds sausage egg mcmuffin, took off top bun and at about 3/4 of the rest of it
lunch - J. Gumbo's Drunkin Chicken bowl, ate all of the chicken and a few bites of rice and bread
snack - 1 scoop choc protein drink
snack - 1 scoop choc protein drink
dinner - dreamfield's locarb pasta, prego sauce with lots of meat
snack - 3 sf popsicles
exercise - ugg - I really didn't haven't done any today - I guess I try more WiiFit tomorrow
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Hi,
I haven't got going on my exercise. I have been running behind since I got back. Hopefully in the morning I will get my butt in gear.
Today's Intake:
Breakfast - Small v-8, 1 qt powerade zero, 2 cups organic tea, (3) 20 oz btls of flavored water
Lunch - cinnamon applesause, soyjoy mango bar, pkg of soynuts, 1/2 cup crab salad and pure protein bar
Dinner - Chili w/10 saltine crackers. I need to add protein so I will drink a Slimscript soy protein shake before bed.
Hope everyone is having a great day.
Z
I haven't got going on my exercise. I have been running behind since I got back. Hopefully in the morning I will get my butt in gear.
Today's Intake:
Breakfast - Small v-8, 1 qt powerade zero, 2 cups organic tea, (3) 20 oz btls of flavored water
Lunch - cinnamon applesause, soyjoy mango bar, pkg of soynuts, 1/2 cup crab salad and pure protein bar
Dinner - Chili w/10 saltine crackers. I need to add protein so I will drink a Slimscript soy protein shake before bed.
Hope everyone is having a great day.
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good day of shopping for store....gosh those warehouses are huge!!!!! Glad we spent her monry and not mine....geeeezzzz! Food wise I made bad choices...but I am the only one who made them so here they are.........
B: Milk with pills
S: marathon protein bar w/ McD's sweet tea...first one in two weeks!
L: cheese bacon fries and strawberry shake from hardees......
D: fish sandwich from Mc D's...no bun but at this point what did it matter! I blew this day to H*ll!
And the totals are.....
Calories: 1820
Protein: 63 grams
Fluids: 88 ozs
B: Milk with pills
S: marathon protein bar w/ McD's sweet tea...first one in two weeks!
L: cheese bacon fries and strawberry shake from hardees......
D: fish sandwich from Mc D's...no bun but at this point what did it matter! I blew this day to H*ll!
And the totals are.....
Calories: 1820
Protein: 63 grams
Fluids: 88 ozs
TGIF! 
At least it is my Friday :)
Today's Menu:
B: Protein Bar
S: 1/2 Protein Bar and 5 Dorito's
L: Soy Turkey Wrap w/ cheese and mustard on LC HP tortilla, 3 grape tomatoes, and 2 celery sticks
S: 1/2 Protein Bar, 1 Oatmeal Raisin Cookie
S: 5 Dorito's
D: 1/3 c. spaghetti and 3/4 c. Soy and Mushroom Spaghetti Sauce, 3 slices of cucumbers, 3 pepper strips
S: 3 SF popsicles!
EXERCISE: Did 40 minutes of walking and 20 minutes of lunges and arm toning while walking. I feel so good now that I have increased my exercise! Thanks for the challenge!
At least it is my Friday :)Today's Menu:
B: Protein Bar
S: 1/2 Protein Bar and 5 Dorito's
L: Soy Turkey Wrap w/ cheese and mustard on LC HP tortilla, 3 grape tomatoes, and 2 celery sticks
S: 1/2 Protein Bar, 1 Oatmeal Raisin Cookie
S: 5 Dorito's
D: 1/3 c. spaghetti and 3/4 c. Soy and Mushroom Spaghetti Sauce, 3 slices of cucumbers, 3 pepper strips
S: 3 SF popsicles!
EXERCISE: Did 40 minutes of walking and 20 minutes of lunges and arm toning while walking. I feel so good now that I have increased my exercise! Thanks for the challenge!
Hi everyone!!
Well, my morning started out good but fell apart the later in the day that it got!!
FOOD & FLUIDS
S: StarBECK's skinny cini dulce latte (100 cal, 2.5 carb, 11 carb, 8pro)
S: 17 oz Crystal light
B: Kashi oatmeal (150 cal, 2 fat, 26 carb, 8 pro)
S: 17 oz water
S: 6 whole wheat Ritz (84 cal, 3 fat, 13 carb, 1 pro)
L: 1 slice colby jack cheese, 3 thin slices deli turkey and some brown mustard for dipping
S: South Beach Living Cereal bar (140 cal, 5 fat, 15 carb, 10 pro)
D: started with Jamaican Jerk Shrimp but it was cooked too tough and I couldn't eat it, then I opened a pack of imitation crab meat and it didn't make me happy so I only had 2 bites of that, I didn't want the salad I made either so I settled on eating the baked potato with margerine and sour cream. Oh yeah, 4 triskets!
S: 12 oz diet root bear
S: I haven't opened it yet but I bought some Bryers S/F ice cream (110 cal) that WILL be sampled before bed.
LOL....it's a good thing I get to try again tomorrow huh??
Well, my morning started out good but fell apart the later in the day that it got!!
FOOD & FLUIDS
S: StarBECK's skinny cini dulce latte (100 cal, 2.5 carb, 11 carb, 8pro)
S: 17 oz Crystal light
B: Kashi oatmeal (150 cal, 2 fat, 26 carb, 8 pro)
S: 17 oz water
S: 6 whole wheat Ritz (84 cal, 3 fat, 13 carb, 1 pro)
L: 1 slice colby jack cheese, 3 thin slices deli turkey and some brown mustard for dipping
S: South Beach Living Cereal bar (140 cal, 5 fat, 15 carb, 10 pro)
D: started with Jamaican Jerk Shrimp but it was cooked too tough and I couldn't eat it, then I opened a pack of imitation crab meat and it didn't make me happy so I only had 2 bites of that, I didn't want the salad I made either so I settled on eating the baked potato with margerine and sour cream. Oh yeah, 4 triskets!
S: 12 oz diet root bear
S: I haven't opened it yet but I bought some Bryers S/F ice cream (110 cal) that WILL be sampled before bed.
LOL....it's a good thing I get to try again tomorrow huh??
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! how was the sugar free ice cream? I am always into something new and sugar free! ESPECIALLY ICE CREAM!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
I mis-typed! It was Breyers fat free ice cream. taste was good but you could tell it wasn't the regular stuff if you know what I mean. It still not totally aweful in the sugar category though. And HEY, it has protein!!! Here's the stats:
1/2 cup serving
calories 110
fat 0
carbs 25 (15 Sugar)
protein 3
Have you tried the S/F F/F frozen custard at Twysters up on Westport Road?? Now that stuff is awesome, although I don't know the stats on it (might be just as well, huh?)
1/2 cup serving
calories 110
fat 0
carbs 25 (15 Sugar)
protein 3
Have you tried the S/F F/F frozen custard at Twysters up on Westport Road?? Now that stuff is awesome, although I don't know the stats on it (might be just as well, huh?)
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! I love Twisters, haven't been there since my surgery though. Graeters settles good on the new tummy but that stuff is loaded with sugar.
I really thought you hit the motherlode with the sugar free ice cream, aww shucks....
I really thought you hit the motherlode with the sugar free ice cream, aww shucks....
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
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