ACCOUNTABILITY: Diet and Exercise for Wensday September 3, 2008
breakfast - coffee with sf vanilla creamer
1.5 slices whole wheat toast with butter
snack - 1 scoop champion chocolate
lunch - crunchy peanut butter and jelly sandwich on whole wheat and grape sf koolaid
snack - 1 scoop champion chocolate
snack - a handful of pretzel flipz (bad) and a frozen snack size twix bar
dinner - is cooking right now, making jambalaya with smoked sausage
snack - hope to grab another protein shake and some sf popsicles instead of any further foolishness
exercise - danced around the house for a few minutes and did WiiFit for 10 minutes
DS Lab Rats
Ah-choo! All the cold bugs at school have caught up with me. Hope everyone else is staying well. Today's food stuff: B. NF Chai tea latte, South beach cereal bar L: 2-3oz. ham and 1 slice lf American cheese, D. 1/4 baked potato, 3-4 oz. chili and cheese, dab of sour cream... this chili came from a can, Bush's, and was quite tasty to have come from a can. Snax: 2 sf fudgesicles. Reading this makes me think I'm in a rut these days, but the simpler, the better. So, what are you eating today?! Aah-choo! The Chorus Teacher with the Band
My band is being a fickle fickle witch (replace the W with a B) today! It can't decide if it wants to be tight or loose!
FOOD
S: my usual coffee/milk combo
B: a boiled egg (yolks are a little slow going down)
L: 3 pieces of beef jerky nuggets (70 calories, 1 fat, 5 carb, 10 pro)
S: a fruit roll up
S: a vendor pack of M&M cookies (all I remember is it said 260 calories)
D: crockpot chicken w/ gravy (campbells soup), corn on the cob and green beans......all of it was REGIFTED....how the heck does a band NOT LIKE MOIST CHICKEN???? Even Richard got semi-stuck on it!
S (or dinner part 2): 2 graham crackers with peanut butter and nutella
S: I probably need to do a protein drink but I'm not sure I will
EXERCISE
On a good note tough I did my "Y Thang" today for a full 80 minutes
Just another Bariatric Babe!! 
I have eaten some bad things today....pizza and cookies. I am PMSing too, Dawn! I just can't seem to get enough to eat. I have been craving salty stuff............which dries me out.....which I don't need.
Anyway.....................................Today was a very busy day at work. Lots of responding to emergencies. Came home tired. Went out to dinner - I wasn't trying to cook and then clean the kitchen. Went to the tanning bed and track.
B: Protein Cereal w/ Rice Dream "milk"
S: 1/2 protein bar, 2 p-nut butter crackers
L: 1 slice cheese pizza, 2 celery sticks, and 2 grape tomatoes w/ ranch dressing
S: 1 homemeade Chocolate No-Bake Oatmeal Cookie :(
S: 1 Oatmeal Raisin cookie :(
D: 3 grilled shrimp w/3 bites grilled veggies, 1/4 c. refried beans, slice of tomatoe, lettuce, 2 TBSP guacamole w/ chips
S: 4 saltine crackers, 1 slice cheese, 1 TBSP sliced almonds
EXERCISE: I honestly have gotten close to 90 min. of running/jogging/walking in today! Did some of it at work and the last 40 min. at the track.
Have a good night. It is my bedtime
Leslie
It seems as though today can be called BAD WEDNESDAY.My band is fickle but I thank God that Tom left me last year. Hope tomorrow is a better day for all. I wasn't able to many solids today but I did get more protein in today.
Intake:
Breakfast - Banana Wheybolic Protein, 3 (20 oz) flavored water, 20 oz coffee.
Lunch - Pure protein bar and 1/3 bag bbq pork rinds, chocolate covered soynuts
Dinner - Fish patty w/o bread from Rallys
I have not exercised yet but I plan to get on the gazelle in a few minutes.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Could not get on last evening so here I am at 5:00 am! Have to go to Indy today...On the road and back in De Office's yesterday with girls. One possibly with Mono.....yuck! Nayway...last but not least.....
B: Milk w/ pill chaser
L: Burger King Chicken Tendercrisp sandwich (on the road) BAD CHOICE-790 calories!!!!D:Large chili from wendy's with american cheese
No Snacks today!!! Exercise lots of walking...more than I had set for daily goal!
Cal:1620
Protein: 82
Fluids: 60...if I was lucky and boy could I tell the difference! Gotta drink alot more!
