ACCOUNTABILITY: Diet and Exercise for Tuesday September 2, 2008

Not trying to jump ahead of anyone, but I need to shower and go to bed!  I was ready to post and read Vicki's post about no accountability.  So here goes.............

I live a boring and predictable life.  Worked as usual.  Came home, cooked dinner, ate, cleaned the kitchen, did a load of laundry, posting on OH and then going to the track!

Today's Menu:

B:  1 slice cheese on 1 slice toast
S:   Tuna and a 60cal. Hershey's Dark Choc. stick
L:   Soy Turkey & Cheese Wrap w/ mustard on LC HP tortilla
S:   Bite of a Bagel, SF applesauce, p-nut butter on 4 saltine crackers
D:   1/2 c. baked potatoe, 3 Morningstar Chik'n nuggets w/ mustard
S:   4 P-nut butter w/ saltine crackers and a SF fudgesicle

EXERCISE:   Did 60 minutes at the track (3 miles).  This 60 min . a day is pushing me and I like it 

Have a good night everyone.  Sweet Dreams!  I know I am a whimp and I need my sleep.  lol

Leslie

 Hi Leslie!!! This thread is all of our's so feel free to start it!!! I had to work 13 hours so I just got here!!
 Food:
  s- prochino
  b- a yogurt smoothie and grapes
  l- lil under half a cup chili and 4 crackers.. ate too much was tad uncomfy
 s- peanuts, cashews, trail mix
 d- 3 wendy's chicken nuggets, some fries
 s- breyers free cho**** cream.. yum

liquids:
24 ounces
20 ounces s/f/k/a
8 ounces milk

exercise:
18 minute fast walk on break
will make up the rest tomm
 Have a great NIGHT!!

Hi everyone   This old girl is tired as can be.  Long distance driving is for the young.  Hope everyone survived the long weekend.  Had a wonderful time in Dallas,TX.  I went to a going away party for my daughter.  Then shoe shopping. I also bought a jacket and pants size 16.  Only bought one each since I don't plan on staying this size. 

Food Intake:

Breakfast:  Soy protein shake, 2 cups of tea, 1 (20 oz) bottle of water, 20 oz cup of coffee

Lunch:  Garden salad w/real bacon pieces, 1 tbs blue cheese dressing

Dinner:  Pure Protein bar, 1/2 cup cabbage, cinnamon applesauce, 2 scoops lemon yogurt ice cream. 

Poor eating day.  Low protein.  Low water.  No exercise. 
September plans are to do better.  Goal is to be in Onderland by end of month. 

Take care,

Z

Hi Z...good to see ya back and glad the trip was a good one! Is it just me or does it seem like we just get to bed when its time to get up?  

Here is yesterday's intake.....

B: milk with pills...yum yum
S: twisted bar...too damn good!
L: southern style chicken sandwich
D: lasagna with extra meaty sauce
S: popcorn

Fluids" 58 ozs
Cal-1630>over by 430
Protein-67grams

Exercised 30 minutes walking and stairs