Accountability: Diet & Exercise - Tues. Aug. 25th
Went to 4 wk checkup w/ps. He says I'm doing well and can now start using rejuvna cream ($80 for 2oz) on my arms. I can also resume using weights. I no longer have to wear the compression garment. Yeah Me. He did not take pictures yet as I still have some swelling at the elbow.
Today's Intake:
Breakfast - Slimscript soy shake, 2 qts powerade zero
Lunch - Beef bologna and cheese on wheat wrap, sf/pudding, brocolli salad.
Dinner - 3 oz left over cornish hen and 1/2 cup of cabbage.
Snack - Key lime pie yogurt and 1/4 cup dry roasted peanuts
Take care,
Z
Today's Intake:
Breakfast - Slimscript soy shake, 2 qts powerade zero
Lunch - Beef bologna and cheese on wheat wrap, sf/pudding, brocolli salad.
Dinner - 3 oz left over cornish hen and 1/2 cup of cabbage.
Snack - Key lime pie yogurt and 1/4 cup dry roasted peanuts
Take care,
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
WOW Z! That yellow print is messing with my eyes 
LOL
A very busy day at work.......as usual. Feeling tired and not going for a walk. It is dark and raining. Besides, I brought some paperwork home to do.............hoping it will make tomorrow go a little smoothly.
Today's Intake:
B: 3 Deviled Eggs
S: Protein Bar
L: 1 Soy Turkey Wrap with cheese and lettuce on a LC HP tortilla, 1/ 2c. sliced cucumbers, 1 Hershey's Dark Chocolate Truffle
S: Kay's Natural's Protein Cereal (Apple Cinnamon) - Ate it dry out of the bag!
D: 1/2 serving baked salmon,2 brocolli florets, 1/2 c. spinach, and 1 corn on the cob. Ha 2strawberries and 4 grapes for dessert.
S: ? Not sure what I will eat for that tonight.
LOLA very busy day at work.......as usual. Feeling tired and not going for a walk. It is dark and raining. Besides, I brought some paperwork home to do.............hoping it will make tomorrow go a little smoothly.
Today's Intake:
B: 3 Deviled Eggs
S: Protein Bar
L: 1 Soy Turkey Wrap with cheese and lettuce on a LC HP tortilla, 1/ 2c. sliced cucumbers, 1 Hershey's Dark Chocolate Truffle
S: Kay's Natural's Protein Cereal (Apple Cinnamon) - Ate it dry out of the bag!
D: 1/2 serving baked salmon,2 brocolli florets, 1/2 c. spinach, and 1 corn on the cob. Ha 2strawberries and 4 grapes for dessert.
S: ? Not sure what I will eat for that tonight.
Just another Bariatric Babe!! 
Good evening, All! Is it Tuesday night all ready?! OK, here's today's food stuff:B. guess? NF Chai tea latte, then a pnut butter protein cereal bar
L. Tuna fish, 3 oz., 1 egg, 1 T. mayo, tasty!
D. O'Charley's 3oz. salmon, broccoli & yes, 1 roll
snacks, 1 fudgesicle, 1 jello sf pudding
Floor exercise early this morning- about 20 min. beats nothing.
<--- looks like me.And to all, a good night!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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