Accountability: Diet & Exercise - Sun. Aug 24th
Hi everyone - having a crazy band day can't blame tom it left last year. However I am just going to get my liquids in and stay away from the table.
Today's Disaster Intake:
Breakfast: 1 cup of organic tea
Lunch: Tried to eat a McChicken meat only - got it down. Tried fries, needless to say I don't have to count them as eaten.
Dinner: Slim Script Soy Shake, (really good) then my diet went buck wild - went next door and my neighbor had band sabatour foods - red velvet cake (small piece), chocolate chip w/caramel and whipped cream cake (small piece), jello cake (small piece) needless to say it went down just fine. I plan to have some soup later when the sugar wears off and I'm hungry.
Drinking my powerade zero and flavored water now that I've ingested all that cake.
Have a great evening.
Z
Today's Disaster Intake:
Breakfast: 1 cup of organic tea
Lunch: Tried to eat a McChicken meat only - got it down. Tried fries, needless to say I don't have to count them as eaten.
Dinner: Slim Script Soy Shake, (really good) then my diet went buck wild - went next door and my neighbor had band sabatour foods - red velvet cake (small piece), chocolate chip w/caramel and whipped cream cake (small piece), jello cake (small piece) needless to say it went down just fine. I plan to have some soup later when the sugar wears off and I'm hungry.
Drinking my powerade zero and flavored water now that I've ingested all that cake.
Have a great evening.
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
All I can say is YUM YUM!!
Hey y'all!! I bought a new bike today so I have a new way to get my exercise if I don't make it to the gym each day!! My old one was a hand me down from Richard and it was actually a much more complex bike and I didn't really like it! We're having a yard sale next week and that old one will go into it!
Ain't it cute?!?!
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Breakfast: a little less that a cup of Cowboy skillet (small amount of hash browns, eggbeaters, onions, bacon) topped with a spoon of sour cream, a sprinkle of 2% shredded cheese and a little salsa
Lunch: 1/2 of a large bag of popcorn at the movies (no added butter)
Snack: Starbucks venti skinny caramel latte w/ 4 splenda
Dinner: 3 small sushi rolls (crunch-munch style), 1 cup chopped salad, and 2 grilled shrimp of Richard's plate.
Snack: a single piece of Dove Dark Chocolate
Hey y'all!! I bought a new bike today so I have a new way to get my exercise if I don't make it to the gym each day!! My old one was a hand me down from Richard and it was actually a much more complex bike and I didn't really like it! We're having a yard sale next week and that old one will go into it!
Ain't it cute?!?!
***************************************************************************************************
Breakfast: a little less that a cup of Cowboy skillet (small amount of hash browns, eggbeaters, onions, bacon) topped with a spoon of sour cream, a sprinkle of 2% shredded cheese and a little salsa
Lunch: 1/2 of a large bag of popcorn at the movies (no added butter)
Snack: Starbucks venti skinny caramel latte w/ 4 splenda
Dinner: 3 small sushi rolls (crunch-munch style), 1 cup chopped salad, and 2 grilled shrimp of Richard's plate.
Snack: a single piece of Dove Dark Chocolate
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Ok...we had Aubrey's birthday dinner tonight...not a good day food choice wise, but I only went over my goal a little and check out that protein! I am lowering my calorie intake this week. lets see if it helps me make better choices regarding food vs cal/protein!
B: none
L: 2 ozs deli chicken breast w/ 2 pieces string cheese, 6 fire roasted tomato triscuts
S: sf vanilla pudding cup
D: Look out...its not pretty!
4 chicken tenders a/ 1 c mac n cheese
S: marble birthday cake-no icing (yucky icing)
Cal: 1632
Protein: 155 grams
Fluids...still sloshing away!
TOM this week...first one in 5 months and it was a whopper! Menopause sucks!
B: none
L: 2 ozs deli chicken breast w/ 2 pieces string cheese, 6 fire roasted tomato triscuts
S: sf vanilla pudding cup
D: Look out...its not pretty!
4 chicken tenders a/ 1 c mac n cheese
S: marble birthday cake-no icing (yucky icing)
Cal: 1632
Protein: 155 grams
Fluids...still sloshing away!
TOM this week...first one in 5 months and it was a whopper! Menopause sucks!
Worked today. Totally exhausted.
My daily intakes:
B: 1/2 protein bar
S: Almonds and grapes
L: 5 shrimp, 5 strawberries, and few bites of peppers and onion
S: SF Jello Rice Pudding - Cinnamon and 1/2 Protein Bar
S: Tuna and 6 saltine crackers
D: 7 Grilled Shrimp, few bites of refried beans, 1 tortilla, 3 chips
S: 1/2 of a Chile Relleno
Exercise: None today. Lots of physical activity at work. No energy left.
My daily intakes:
B: 1/2 protein bar
S: Almonds and grapes
L: 5 shrimp, 5 strawberries, and few bites of peppers and onion
S: SF Jello Rice Pudding - Cinnamon and 1/2 Protein Bar
S: Tuna and 6 saltine crackers
D: 7 Grilled Shrimp, few bites of refried beans, 1 tortilla, 3 chips
S: 1/2 of a Chile Relleno
Exercise: None today. Lots of physical activity at work. No energy left.
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