Accountability: Diet - Friday, Aug. 22nd
Since an exercise challenge is being started I just listed diet but my exercise come with. Take care and enjoy your weekend.
Today's Intake:
Breakfast - 1/2 lean muscle meal, 3 (20 oz) flavored waters,
2 boiled eggs mushed.
Lunch: Salmon salad, chips, soyjoy bar and whips chocolate yogurt
Dinner: Steak w/ mixed vegetables
Snack: Ended up eating and apple w/peanut butter.
That's all folks!!!!
Z
Today's Intake:
Breakfast - 1/2 lean muscle meal, 3 (20 oz) flavored waters,
2 boiled eggs mushed.
Lunch: Salmon salad, chips, soyjoy bar and whips chocolate yogurt
Dinner: Steak w/ mixed vegetables
Snack: Ended up eating and apple w/peanut butter.
That's all folks!!!!
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Got up early this morning - 7:30 - early for me!
Have cleaned house, lazed around, made out some menu plans and a grocery list.
Took my cat to the vet - she was not happy about that at all.
I have grazed all day! I have got to stop doing that! I think it has been emotional eating today.
B: 3/4 of a cheese and pepper omelet, 2 strips soy bacon
S: creamed spinach w/ garlic pita chips
L: Salad and 1/2 salmon fillet seasoned w/dill.
S: almonds and a slice of cheese
S: 1/2 c. mixed fruit
D: Protein Bar
S: Not sure yet, but at the rate I am going will probably have 2 tonight!
Exercise: Going to wash and wax my car instead!
Have cleaned house, lazed around, made out some menu plans and a grocery list.
Took my cat to the vet - she was not happy about that at all.
I have grazed all day! I have got to stop doing that! I think it has been emotional eating today.
B: 3/4 of a cheese and pepper omelet, 2 strips soy bacon
S: creamed spinach w/ garlic pita chips
L: Salad and 1/2 salmon fillet seasoned w/dill.
S: almonds and a slice of cheese
S: 1/2 c. mixed fruit
D: Protein Bar
S: Not sure yet, but at the rate I am going will probably have 2 tonight!
Exercise: Going to wash and wax my car instead!
Addendum:
For my snacks I ended up eating 5 crackers with p-nut butter, and about 3 hrs later I had a bean and cheese burrito on a Low-carb, High-Protein tortilla.
I have stayed hungry today. Not sure if it is stress or PMS!
I did wax my car and then I went to the training center at my work and did a mile on the treadmill........I jogged 1/4 a mile! Was planning on going to the track I don't like walking alone after dark.
For my snacks I ended up eating 5 crackers with p-nut butter, and about 3 hrs later I had a bean and cheese burrito on a Low-carb, High-Protein tortilla.
I have stayed hungry today. Not sure if it is stress or PMS!
I did wax my car and then I went to the training center at my work and did a mile on the treadmill........I jogged 1/4 a mile! Was planning on going to the track I don't like walking alone after dark.
Most Active
Recent Topics
