Accountability: Diet & Exercise - Thurs., Aug 21st
Good Afternoon on this drizzly day. I've been busy trying to get everthing ready for my 12 hr drive to Tx next week. Otherwise it's been a slow day. Hope everyone is doing well.
Today's Intake:
Breakfast - 2 cups of organic tea, 1/2 wheybolic extreme 60
Lunch - Tuna salad w/tortilla chips and a zone perfect bar
Dinner - I took steaks out and plan on having mixed vegetables.
I'm starting on my liquids now because I wasn't in the mood to drink this mornin. I plan to get them in before the night is over. Exercised this morning and hope to again before bed.
Take care and have a good day.
Z
Today's Intake:
Breakfast - 2 cups of organic tea, 1/2 wheybolic extreme 60
Lunch - Tuna salad w/tortilla chips and a zone perfect bar
Dinner - I took steaks out and plan on having mixed vegetables.
I'm starting on my liquids now because I wasn't in the mood to drink this mornin. I plan to get them in before the night is over. Exercised this morning and hope to again before bed.
Take care and have a good day.
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
breakfast - 1 1/2 scoops champion chocolate protein shake
coffee with sf hazelnut creamer
2nd breakfast - leftover 1/2 ribeye steak and corn on the cob
lunch - 2 slices whole wheat bread with lots and lots of crunchy peanut butter and a little grape jelly
dinner - dreamfields lo-carb pasta with spagetti sauce and meatballs with parm cheese
snack - 1 1/2 scoops champion chocolate protein shake and some mixed nuts
coffee with sf hazelnut creamer
2nd breakfast - leftover 1/2 ribeye steak and corn on the cob
lunch - 2 slices whole wheat bread with lots and lots of crunchy peanut butter and a little grape jelly
dinner - dreamfields lo-carb pasta with spagetti sauce and meatballs with parm cheese
snack - 1 1/2 scoops champion chocolate protein shake and some mixed nuts
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Hi Z, hi Vicki, hello ALL!!! Just finished posting on the main lapband board- check it out if you have the time. Excited now to weigh less than I have for about 23-25 years. Gotta love the Band!
B: Grande NF Chai Tea latte got me through the morning
10:00 Lunch: Ka****rail mix bar.
1:30 Lunch: 1/2 of South Beach Pizza left over from last night
3:00 snack, 3 oz. peaches, yum
D: 5-6 pieces Sushi (no raw fish) taking the other 6-7 for lunch tomorrow
S: probably will have my sf fudgesicle
Happy Week-end to All!
B: Grande NF Chai Tea latte got me through the morning
10:00 Lunch: Ka****rail mix bar.
1:30 Lunch: 1/2 of South Beach Pizza left over from last night
3:00 snack, 3 oz. peaches, yum
D: 5-6 pieces Sushi (no raw fish) taking the other 6-7 for lunch tomorrow
S: probably will have my sf fudgesicle
Happy Week-end to All!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Well.....................to begin with. My husband and I had a heart to heart talk. I had my mind made up that we would be divorcing by next week. However, to keep things civil, I am going to suggest counseling. We talked about doing the divorce together and I am thinking that counseling may be the best route. We can get like 5 or 6 free sessions via our work insurance, so figured I would give it a try. So that is where that is.
My son has had a good first week of school. It has been so nice to have him back home. I had missed him terribly this summer.
For my Daily Intake:
B: 1/2 protein bar
L: 3slice cheese, 1/2 oz. chips, 3 oz. tuna
S: 1/2 muffin
D: Soy Taco Salad
S: ??? Not sure what I will be craving tonigh! Maybe some farina..........I have been wanting some. Maybe I have been craving it because my iron is low????
Exercise: Getting ready to go to the track - aiming for 3 miles again this evening!
My son has had a good first week of school. It has been so nice to have him back home. I had missed him terribly this summer.
For my Daily Intake:
B: 1/2 protein bar
L: 3slice cheese, 1/2 oz. chips, 3 oz. tuna
S: 1/2 muffin
D: Soy Taco Salad
S: ??? Not sure what I will be craving tonigh! Maybe some farina..........I have been wanting some. Maybe I have been craving it because my iron is low????
Exercise: Getting ready to go to the track - aiming for 3 miles again this evening!
Good for you Leslie....try every option first if you can. Divorce sucks and can get sticky. It is always easy for people to tell ya to leave. I have contemplated breaking it off with Dale for the last 6 years......something makes me stay...not sure what! We just passed our 22 anniversary. Damn thats a long time! 
Okay...off the soap box and on to the food......
B: 4 cups coffee....long day and boy did I need them!
S: amaretto cheesecake ww yogurt
L: Corned Beef Briscut
D: 2 roasted chicked legs
S: Goetze carmel cremes
Calories: 1235
Protein: 84
Fluids: 72 ozs
Okay...off the soap box and on to the food......
B: 4 cups coffee....long day and boy did I need them!
S: amaretto cheesecake ww yogurt
L: Corned Beef Briscut
D: 2 roasted chicked legs
S: Goetze carmel cremes
Calories: 1235
Protein: 84
Fluids: 72 ozs
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