Accountability: Diet & Exercise - Wed., Aug.20th
Hi, hope you are having a great day!!!!!
Today's intake:
Breakfast: 1 cup of organic coffee, 1 qt powerade zero
Lunch: Pure protein bar, 1/4 cup dry roasted nuts
Dinner: Lasagna and garlic bread.
Completed most of my honey do list. Did not exercise yesterday so I must work out tonight. Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Worked and was on my feet all day. A very physically busy day.
Daily Intakes:
B: 1 Boiled Egg, 1/2 slice bread, 1 slice cheese w/ mustard
S: Tea and 6 Almonds
L: 1/2 Soy Patty, pickles, 2 slices tomatoe, and 1 scoop ice cream
D: 1/2 Baked Tilapia filet, 5 slices fried squash/zucchini, and 1/2c salad
D2: 1/2 Baked Tilapia filet, and 1 c. salad
S: Banana Popsicle
Exercise:
Walked at the track - 3 Miles!!!! I walked the first mile carrying hand weights and the last 2 without. I was starving when I got home so that is where the 2nd dinner came in!
Daily Intakes:
B: 1 Boiled Egg, 1/2 slice bread, 1 slice cheese w/ mustard
S: Tea and 6 Almonds
L: 1/2 Soy Patty, pickles, 2 slices tomatoe, and 1 scoop ice cream
D: 1/2 Baked Tilapia filet, 5 slices fried squash/zucchini, and 1/2c salad
D2: 1/2 Baked Tilapia filet, and 1 c. salad
S: Banana Popsicle
Exercise:
Walked at the track - 3 Miles!!!! I walked the first mile carrying hand weights and the last 2 without. I was starving when I got home so that is where the 2nd dinner came in!
Hello!!
Well, today was actually pretty good! I didn't give birth to any kidney stones tody and have been fairly productive as well!!
I was out the door and at the YMCA at 7:30 this morning!! I decided to give it a try to go right after I put Gracie on the school bus and I think I really like it!! I'm done and home by 9am, showered and ready to slay dragons by 10am!!
Food intake was good today but I was cautious!!
7am-ish Coffee/milk combo
7:30-ish 17oz water at the gym
9 - 10:30 office work stuffing invoices to customers and doing the postage for hubby
~shower~
11am-ish 4 bites of cottage cheese (at first I thought the tummy was complaining but it settled down quickly)
12am dentist appointment.....Look Ma, no cavities!!
1 - 3pm running to the post office and bank and then home to get Gracie off the bus at 3pm. While waiting for the bus I got brave and tried a snicker's protein bar (isn't it funny how chocolate ALWAYS goes down?)
6pm - easy fiesta chicken (stir fry chicken, add a can of black beans, corn and taco seasoning). It wanted to hang up but I got up and walked around for a few minutes and thenwas able to finsih the rest of it (about 3/4 cup)
8pm - a single piece of Dove dark chocolate
Now: I need more fluids!!! Gonna make a crystal lite slushie
Well, today was actually pretty good! I didn't give birth to any kidney stones tody and have been fairly productive as well!!
I was out the door and at the YMCA at 7:30 this morning!! I decided to give it a try to go right after I put Gracie on the school bus and I think I really like it!! I'm done and home by 9am, showered and ready to slay dragons by 10am!!
Food intake was good today but I was cautious!!
7am-ish Coffee/milk combo
7:30-ish 17oz water at the gym
9 - 10:30 office work stuffing invoices to customers and doing the postage for hubby
~shower~
11am-ish 4 bites of cottage cheese (at first I thought the tummy was complaining but it settled down quickly)
12am dentist appointment.....Look Ma, no cavities!!
1 - 3pm running to the post office and bank and then home to get Gracie off the bus at 3pm. While waiting for the bus I got brave and tried a snicker's protein bar (isn't it funny how chocolate ALWAYS goes down?)
6pm - easy fiesta chicken (stir fry chicken, add a can of black beans, corn and taco seasoning). It wanted to hang up but I got up and walked around for a few minutes and thenwas able to finsih the rest of it (about 3/4 cup)
8pm - a single piece of Dove dark chocolate
Now: I need more fluids!!! Gonna make a crystal lite slushie
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Most Active
Recent Topics
