Accountability: Diet and Exercise, Tuesday............

Ok...guess I am the first to post so here goes...........

B: SWISS MISS COCOA
s: CHERRY CHEESECAKE WW YOGURT
L: CHICKEN MUSHROOM PANNINI
D: ITALIAN BEEF W/ BOWTIE PASTA

S: YELLOW CAKE WITH CRUSHED PINAPPLE AND PECANS-NO FROSTING

CAL: 1437
PROTEIN: 66 GRAMS
FLUIDS...NOT NEARLY ENOUGH!

EXERCISE; A WHOLE DAY TAKING CARE OF A SICK 5 MONTH OLD THAT DOES NOT WANT TO SLEEP......YOU FIGURE IT OUT! I AM EXHAUSTED AND SO GLAD WHEN THEY ACTUALLY CAME HOME FROM SCHOOL!

Lee Ann, taking care of little ones is tough enough.  When they are sick, YIKES.  Hope you get some rest this evening! 

Here's how today went:
B. Chai tea latte, between 10- 12, a South Beach Living Pnut Butter bar- yum
L. 2 slices ff cheese & about 3 oz. chicken
after school, 150 cal., 21g. protein shake
D.  1/2 baked potato, 1 sm. pork chop
Snack 1 sf fudgesicle
45 minutes swimming after school

Thanks, Lee Ann, for getting us started today!

breakfast - coffee with sf hazelnut creamer
1 1/2 scoops champion chocolate protein shake
lunch - chick filet spicy chicken salad - all of the chicken & cheese with dressing and some of the veggies
snack - sf chocolate pudding
dinner - Red Pepper - 1/2 Roma Wrap with grilled chicken wrap with banana peppers and some kinda creamy dressing with lettuce and tomatoes
snack - 2 chicken nuggets with a coupla fries and a chocolate chip cookie
2nd snack - popcorn

B:  Tea and 6 crackers with P-nut butter
S:   1/4 c. smoked almonds
L:  1/4 Grilled Cheese Sandwich, 4 French Fries, and 1/4 c. salad
      (This was WAY TO GREASY for me.  Felt sick for an hour afterwards!)
D:  Soy Taco w/cheese, tomato, pepper, onion, and lettuce w/ LF sour cream and salsa on a Low-Carb High Protein Tortilla
S:  2 slices cantaloupe and a Blue Bunny Butter Pecan Ice Cream Bar

I still feel hungry!  So I may snack on 1/2 of a protein bar or something.

Exercise:  Walked up and down stairs ALL DAY LONG and lifted lots of heavy objects at work.   Nothing this evening.  I went shopping for new jeans instead!!!!!  Wearing size 10 jeans from Cato's   .
 

Thanks for getting us started Lee Ann, sorry about the sick baby.  When they cry you want to cry with them.  Hope you have a better tomorrow.  Take care.

My intake today:

Breakfast - 1 cup of organic tea, 1 cup of coffee, 2 cups of reg tea, 3 (20 oz) bottles of flavored water.

Lunch - 1/3 cup dry roasted peanuts, tuna salad and a sweetpotato ( I guess I'm over the craving for sweetpotatoes).

Dinner - baked chicken breast, green beans, peach cobbler and no sugar added butter pecan ice cream.  (This is the last of the chicken breast, the last of the cobbler and the last of the ice cream)  I have limited myself but I would rather not have this stuf in the house.  Of course I bought it.  So I decided not to make any more cobblers for a while and only one container of ice cream per month. 
I have started exercising at night when I don't get the opportunity in the mornings, it is working out ok.  I have plans to work out before bed tonight.
Z

I think I figured out what was making me feel nauseous and crampy these past couple of days.....This morning I gave birth to my newest little kidney stone!!  OK, I never really saw him but I sure felt him!!  I'm begining to think I should name them and get them social security numbers so I can atleast claim them on my taxes!

I started out my morning at 5am with my face in the commode puking nothing....I hate dry heaves!  It did subside enough for me around 7am to get a phenergan in me which put an end to the uncontrollable heaving for the rest of the day.  The abdominal pain that goes along with it has been with me off and on through the day ....this round was nowhere near as bad as the round of stones I had back in the spring though!!  I'm pretty sure this was a small one.

OK....onto the food....let me warn ya beforehand though, it ain't pretty!!

11:30-ish:  2 green grapes (They eventually made a repeat performance )

noonish:......coffee/milk combo which wouldn't go down until the grapes came up

1-ish:  L/F yogurt.....it stayed down!

2-ish:  1/2 serving cottage cheese and pineapple (it stayed down but wasn't happy to be there)

5-ish:  4 french fries with cheese sauce (they stayed down but only because I couldn't go anywhere to yak them up as I was with Gracie and her playdate at the pool)

8-ish:  3 very small bites shredded BBQ chicken and MAYBE a 1/2 cup of chili  (SOME of it made a repeat performance but most of it stayed down)

10-ish:  3 L/F vanilla wafers because i was hungry and they were lookin good!!  (I'm sad to say they went to the porcelin palace too though)

11-ish:  S/F CIB with warm milk  (it's staying down and the warmth feels REALLY good)

Tomorrow will be a full liquid /semi mushy day for me since I need to give the tummy a rest.  Hopefully the kidney stone this morning was a single birth and his twin won't be arriving late!  I'm not even going to entertain the thought of a slip due to this morning's violent retching YET.  I'll ponder that one if things don't get back to normal in another day or two.