Accountability: Diet & Exercise, Wed., Aug. 13th

Hi everybody, guess you can tell when I am not busy.  Today I got off to a good start, who knows what tomorrow or in fact tonight will bring so here's my intake for now. 

Breakfast - 2 cups of organic tea, 1/3 wheybolic extreme60

Lunch - Whole wheat tortilla w/cheese and 2 oz honey roasted turkey, sugar free chocolate pudding and raisin almond soyjoy bar.

Working on my liquids right now.  I've got 2 qts of powerade zero and a 2 (20 oz) bottles of flavored water sitting beside me while I take my clothes to the sewing room.   Today I plan to get a few things taken up.

Dinner - Apple and 2 tbs peanut butter.

Have a great day. 

Z

Well, it's 4:45 and I just realized I haven't eaten much at all (I don't count liquids as a meal unless it's a protein shake)!!

S:  StarBECK's skinny cini dulce latte (6oz coffee, 10oz milk, S/F syrup and 3 Splenda)
B: Twisted protein bar (I sure am glad that our dietician green lighted them last night)
L:  1.5 oz deli ham and 1.5oz deli cheese (just finished this)
D:  One chicken plank and about 4 bites of salad

FLUIDS

10oz milk
20oz water
17oz crystal light
17oz crystal light

EXERCISE

went to the gym even though I wasn't feeling it!!  I did my full strength building portion (40 minutes) and then only 30 minutes of the cardio instead of my goal of 50 minutes.  I was worried I'd run late and not get back home for the school bus!

B: Milk
S: 1/2 protein bar
L: dijon chicken and green beans with almonds...lean cuisine
S: 1/2 protein bar
D: hamb patty w/ cheese and onion

Too much fat today and I am feeling very queasy! Not a good thing!

Cal / Prot: 1500 / 64g

I gotta tell ya.....That is one HOT picture of you Lee Ann!! 

Next time you feel down about the journey and don't think you've made much progress take a look at that pic and then let the rest of us line up so we can give you a good swift kick in the rump!!

A VERY busy and stressful day at work.  I got to run a sprint again!  Too tired to go walking this evening so I have sat home and read magazines to simply chill for a bit.

Going out of town for the weekend and looking very forward to the getaway.  I need it terribly.  Have already packed and got my luggage in the car!

Today's Menu's:

B:   Protein Bar
L:   1/2 slice cheese pizza and the cheese topping off of another slice.
S:   1/4 of a banana
D:    7 grilled shrimp, 1/4 c. pico de gallo, and 5 chips
D2:  1/2 c. collard greens w/onion, 2 slices soy bacon, and 1 slice of cheese
S:   Nothing...........I think I am done for the day!

  B: 2 cups decaf coffee & a tall nonfat Chai latte get me through the morning with a protein bar at my "lunch" time at 10:00.  My real lunch at 1:30 2 chicken nuggets & 1/3 baked potato with ff cheese slice (delicious) left over from last night's Wendy's.  D: 1/2 meal from freezer that I got at Whole Foods weeks ago, salmon and leeks,ok, Snax: 1 popsicle, 1 fudgesicle..."and to all, a good night!"