Accountability: Diet and Exercisefor Monday, July 11th

 
Food wise is been pretty good, actually pretty darn good!

FOOD


S:  the usual coffee latte I make each morning
B:  1 string cheese and a serving of turkey pepperoni which is 15 pieces (driving food)
L:  Snicker's caramel nut rush protein bar
S:  32oz ICEE (lol....think that's worse than a Mickey D's ice tea??) and a 100 cal bag of sunchips
D:  about a 1/2 cup of fried chicken salad and 1 mini quiche (8 make a whole serving) 


FLUIDS

10oz 1% milk
32oz ICEE
17oz crystal light

EXERCISE

We went to the Zoo and made it 1/2 around but had to leave (mom's BP bottomed out and I had to rush over and help her get to the doctor).  LOL....I did have to walk BACK to the front of the zoo so I guess you can say I did walk the whole distance!!!  (1/2 + 1/2 = a whole!!)

Becka, I guess we were posting at the same time.  I deleted mine and will post here.  Sorry

Breakfast - 4 (20 oz) btls of flavored water, 1 qt mixed berry powerade

Lunch - Chicken breast, 1/4 cup cottage cheese w/fruit, raisin almond soy joy bar, dark chocolate zone bar, 1/2 cup dry roasted peanuts

Dinner - 2 cups of oxtail soup

Z

My grandma used to make oxtail soup.....yum!

Hey Z, I guess great minds think alike, huh??

I forgot to add the best part about today.....No PB's or stucks!!!!  The string cheese was slow going though!

Right. 

Glad to hear you haven't been stuck today.  I have never eaten string cheese. 

Z

It's really just Mozarella Cheese I believe!  Pretty good and about 5gr of protein.

I ate...and ate...we will just not talk about it today ok?!  I had 1789 cal and 57 grams of protein...lots of liquids and mcd's...I am not a proud woman today :( 
I promise to be better tomorrow.

Well, I worked late last night and went back in to work this morning so I am a day late in posting!  But I love it.  You guys really help keep me on track!  Thanks.
Hoping someone starts our accountability for today too!!!!!  Hint Hint

Copied this off of my Profile:
Go in to work at 12:30 today.
Have already walked a mile and carried my hand weights.   My arms feel like jello!  So I guess that is a good thing.

B:   3/4 c. Special K Protein Plus cereal with 1/4 banana and almonds
L:    1 c. Salad with Soy Turkey and Cheese and 4 pita chips
S:    3/4 of a banana
D:   1 c. salad with Soy Turkey and Cheese and 6 crackers w/ P-nut butter
S:    Tuna

got to get dressed for work!


Got home around 9:30 pm from work.  Ran a 1/4 mile sprint at work!