Accountability: Diet & Exercise Fiday august 1st

    Thanks ladies.. Im alot better this morning... phew.. Mouth still hurts but I can handle it now I think. Very swollen so I look like a chipmunk!!!! Katelyn is so funny.. She keeps rubbbing my head asking if im ok...
 LeeAnn, they were my back two molars and my ins wouldnt pay for them to put me to sleep.. I took valium before I went in, he was suppose to pull them.. but my back teeth are so weak that they had small fractures all over them from eating ice and were shattering as he pulled them... not fun... Now I refuse to let Katelyn eat ice.. she is so not happy!!! I recoomend valium before the appointment. it helped me to sit thru the whole thing!!! phew..
   My band is benig wonderful though and not being bad from lack of food
dawn

Aubrey goes Thursday to have her back lower molars cut out and a baby incisor (/) removed to allow her adult tooth to come in where it is suppose to be! She inherited weird teeth like me ....no adult replacement incisors until at least 16! I still have two baby teeth that never had replacements! Thank goodness they are holding up strong!  Take care...rest....NO MORE ICE!!!!!

I am pre band trying to loose weight im on my last month of pre op required dieting i have lost about 15 lbs so far in 6 months but this is the first month that i have really tried using the protein shakes  i can tell a difference when i use them and to be honest i like them lol and so does my ds who is 3 he likes to whirl my blender and loves the unury w/ peanut butter  i got a sample of the chicken broth kind to try also

b- unjury protein shake 25 grams protein
l- lean cusine - cabbage roll w/ mashed taters 24 grams protein
s-half cafe coffee 4 crackers w/ peanut butter
D- homemade meatloaf , green beans tiny piece corn bread ???protein
S-protein shake 25 grams protein