Accountability: Diet & Exercise Fiday august 1st
Im on liquids and soft foods. but wanted to Start this off for you all.
I had to have Two Teeth CUT OUT WHILE I WAS AWAKE!!!!!!! OMG~!!!
so liquids and pain meds for me
but you all post away.,,,
Becca glad you found restriction.. VickiR. sorry you arent feeling well. LifeBeauty How is the swelling in your arms doing? Vicki glad your back from your trip!!!!
Post away . I will come back and read your responses later..
Oh good news is my scales say 188/.... so his might say 192 if i weighen in today!!!
dawn
I had to have Two Teeth CUT OUT WHILE I WAS AWAKE!!!!!!! OMG~!!!
so liquids and pain meds for me
but you all post away.,,,
Becca glad you found restriction.. VickiR. sorry you arent feeling well. LifeBeauty How is the swelling in your arms doing? Vicki glad your back from your trip!!!!
Post away . I will come back and read your responses later..
Oh good news is my scales say 188/.... so his might say 192 if i weighen in today!!!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Sorry about the dental surgery w/o knock out meds. Take care. Oh, the arms are doing very well, last night I guess I layed on them and had to get up to put a heating pad on them. But all's well now.
Today's intake:
Breakfast - 1/2 lean muscle meal, 2 cups of organic tea, 1 qt of Powerade Zero, 4 (20 oz) bottles of replenish
Lunch - 3 oz pork roast shreded on caesar salad, 1/2 cup dry roasted nuts.
Dinner - 1 can of organic tomato soup.
1 qt of Powerade Zero.
That's all folks !!!
Z
Today's intake:
Breakfast - 1/2 lean muscle meal, 2 cups of organic tea, 1 qt of Powerade Zero, 4 (20 oz) bottles of replenish
Lunch - 3 oz pork roast shreded on caesar salad, 1/2 cup dry roasted nuts.
Dinner - 1 can of organic tomato soup.
1 qt of Powerade Zero.
That's all folks !!!
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
You are braver than I am! I am such a whimp when it comes to dental work!!!! Hope you feel better soon!
Today I had a yard sale from 10a-1:30p. Didn't do too bad but the sun was scorching hot. I did get a little tan :) which I was hoping for. I sweated a ton so I made sure I had water and drinks to sip on so I wouldn't dehydrate.
I feel like I got some exercise just by doing that today. I am exhausted. Was planning on doing it tomorrow but I have just about talked myself out of it.
Daily Intakes Today:
B: Egg sandwich (1 slice toast, 1 cheese, 1 egg and 2 strips soy bacon)
L: Lite -n- Fit Peach Yogurt, 1/4 c. peanuts
S: 2 big strawberries
D: 1 c. Soy Spaghetti Sauce amd 3/4 c. Caesar Salad
S: ? Maybe a bite of strawberry cheesecake and a protein bar
No plans tonight but I may watch "The Mist". Have been reading alot of magazines lately......looking at clothing styles for me :) and wedding stuff for my friend who is getting married in June. I am honestly about ready to go to bed. But I made that mistake yesterday, took a nap in the evening then couldn't go to sleep last night.
Maybe I will go for a walk when the sun goes down.
Today I had a yard sale from 10a-1:30p. Didn't do too bad but the sun was scorching hot. I did get a little tan :) which I was hoping for. I sweated a ton so I made sure I had water and drinks to sip on so I wouldn't dehydrate.
I feel like I got some exercise just by doing that today. I am exhausted. Was planning on doing it tomorrow but I have just about talked myself out of it.
Daily Intakes Today:
B: Egg sandwich (1 slice toast, 1 cheese, 1 egg and 2 strips soy bacon)
L: Lite -n- Fit Peach Yogurt, 1/4 c. peanuts
S: 2 big strawberries
D: 1 c. Soy Spaghetti Sauce amd 3/4 c. Caesar Salad
S: ? Maybe a bite of strawberry cheesecake and a protein bar
No plans tonight but I may watch "The Mist". Have been reading alot of magazines lately......looking at clothing styles for me :) and wedding stuff for my friend who is getting married in June. I am honestly about ready to go to bed. But I made that mistake yesterday, took a nap in the evening then couldn't go to sleep last night.
Maybe I will go for a walk when the sun goes down.
eww yucky day for you so I won't complain about my cold - poor baby ((((hugs))))
breakfast - 2 slices 100% whole wheat toast with butter
lunch - McDonald's fried chicken bacon ranch salad, ate the chicken, bacon, dressing and carrots and cheese off the top of the salad and threw most of the green stuff away
snack - had a few peach trolli's this afternoon
dinner - leftover ribs with some low carb mac and cheese
snack - ???
breakfast - 2 slices 100% whole wheat toast with butter
lunch - McDonald's fried chicken bacon ranch salad, ate the chicken, bacon, dressing and carrots and cheese off the top of the salad and threw most of the green stuff away
snack - had a few peach trolli's this afternoon
dinner - leftover ribs with some low carb mac and cheese
snack - ???
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Dawn, sorry to hear about the dentalwork! Did I read something wrong or are you seeing Shina today too?
Been a hectic day for me and I'm still figuring out this restriction thing too!
S: my usual coffee/milk combination
B: I poured 1 cup of Kashi cereal with a splash of milk and my pouch didn't care for it. Never got stuck but it just sat there with every bite and went down VERY SLOW so I quit after about 4oz.
S: 1/2 a snicker's protein bar (Chocolate always goes down easy!)
L: A slice of deli-cut colby jack cheese and two really thin slices of deli turkey and about 3 baked Lays chips
S: the other half of the protein bar
D: ?? I need to make something REALLY soon since it's already 8pm! There's a new fish place in town I might run up there! (I didn't thaw any meat out so we're VERY limited on options)
Been a hectic day for me and I'm still figuring out this restriction thing too!
S: my usual coffee/milk combination
B: I poured 1 cup of Kashi cereal with a splash of milk and my pouch didn't care for it. Never got stuck but it just sat there with every bite and went down VERY SLOW so I quit after about 4oz.
S: 1/2 a snicker's protein bar (Chocolate always goes down easy!)
L: A slice of deli-cut colby jack cheese and two really thin slices of deli turkey and about 3 baked Lays chips
S: the other half of the protein bar
D: ?? I need to make something REALLY soon since it's already 8pm! There's a new fish place in town I might run up there! (I didn't thaw any meat out so we're VERY limited on options)
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! noo becca. I didnt see the man yesterday... I add five pounds to what my scales say so I know what his scales will sa. and I was a lil loopy on pain meds!!! Liquid Pain Meds Rule!!!!!!!! Man that could get very addictive!!!!
dawn
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Dawn..sorry to hear about the dental visit..why didn't they knock ya out?The smell of a drill in the mouth makes me sick...I do not want to remember any of it thank you! Hope the pain eases up enough so you can sleep!
Hey to everyone else! Becca glad to hear there really is such a thing as restriction to look forward to and that it is not such a myth! Z..Keep it easy on those arms.....they are gonna look good! Vicki...toast? You get to eat bread...I am still jealous! jk....Leslie..keep up the good work! Too hot to be outside though...push those fluids!
Okay..on with the show.....
B; Milk
L: Small wendy's chili w/ a slice of cheese and 4 saltines crumbled up in it.
D: Lrg wendy's chili same way
S: 2 ozs left over steak from last night...yummmm
S: plain angel food cake.....I was craving a sweet bad and it seemed like those worse of all evils!
Fluids; 56..not good!
Calories / Protein: 1780 / 84g.....over by 180..damn that cake!
Hey to everyone else! Becca glad to hear there really is such a thing as restriction to look forward to and that it is not such a myth! Z..Keep it easy on those arms.....they are gonna look good! Vicki...toast? You get to eat bread...I am still jealous! jk....Leslie..keep up the good work! Too hot to be outside though...push those fluids!
Okay..on with the show.....
B; Milk
L: Small wendy's chili w/ a slice of cheese and 4 saltines crumbled up in it.
D: Lrg wendy's chili same way
S: 2 ozs left over steak from last night...yummmm
S: plain angel food cake.....I was craving a sweet bad and it seemed like those worse of all evils!
Fluids; 56..not good!
Calories / Protein: 1780 / 84g.....over by 180..damn that cake!
awww Dawn sorry to hear about the teeth thing, I hate dentist with a passion
B-- twisted protein bar and 20 oz of water with grape propel
L- 1/2 hot dog no bun, and a few baked lays chips and a little chip dip 20 oz of water with grape propel
D- skyline chili with low fat shredded cheese microwave(to hot to cook) 20 oz of water
S-twisted protein bar and 20 oz of water with grape propel
I walked today thats about it.
B-- twisted protein bar and 20 oz of water with grape propel
L- 1/2 hot dog no bun, and a few baked lays chips and a little chip dip 20 oz of water with grape propel
D- skyline chili with low fat shredded cheese microwave(to hot to cook) 20 oz of water
S-twisted protein bar and 20 oz of water with grape propel
I walked today thats about it.
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